The exhausted parent's guide to self-care

The juggle of parenthood is real and it's easy to feel depleted amidst the endless cycle of nappy changes, feeds and nap time. But just like your phone needs a recharge, so do you. Finding simple ways to restore your energy is crucial for your wellbeing and, ultimately, for being the best parent you can be. It doesn't require elaborate spa days or week-long holidays (though those are nice), but rather small, intentional acts that replenish your energy.  

Michelle Baynham, founder of Mother Fit, a prenatal and postnatal wellness platform says it’s important to schedule in some daily ‘you’ time when you’re a new parent.   

“Taking time for yourself isn't selfish,” she says. “Balancing your needs with baby and your own self-care can obviously be very tough, but it's crucial for your wellbeing.”  

With that in mind, here are some easy ways to recharge.  

Calling a friend or even a quick text exchange can remind you that you're not alone in this parenting journey. Laughing together, venting frustrations or simply catching up can offer a much-needed emotional boost.  

And don’t be afraid to ask your loved ones for a bit of help, says Michelle.  

"Ask your partner, friend or relative to watch the baby," she suggests. "You could go for a walk, sit and meditate or even enjoy a bath alone. Consider adding lavender oil to the bath to support relaxation and healing." 

Be realistic

“Rest when your baby rests and take advantage of baby's nap times to relax rather than rush through the chores,” advises Michelle, who says these quiet times can be precious opportunities to unwind.   

This is also not the time to start an intense cleaning spree.

“Lower your expectations in terms of your housekeeping,” she says. “It's not the end of the world if there's a pile of dishes on the draining board. I think you learn very rapidly that you can't control everything.”