Your Hospital Bag Checklist

Everything you need to pack for labour, from maternity clothes to nursing bras and newborn sleepsuits to post-birth knickers

Content editor

Sarah Lafarge

When do I pack my hospital bag?

As you enter your third trimester of pregnancy, it’s time to start thinking about your baby’s birth and getting items together to pack into your hospital bag. It’s best to have your hospital bag packed and ready to go from around 34 weeks just in case you go into labour earlier than planned. You don’t have to buy a special maternity bag, just look for a weekend bag, as you’ll be packing items not only for you but also your new baby.

Once your bag’s packed, keep it by the door or in the car so you can grab it quickly. It’s also worth planning your route to the hospital and doing a quick practice run, so you know how long the journey takes.

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What do I need in my hospital bag?

You’ll need something to wear during labour and don’t forget you’ll also need to take clothes and nappies for your new baby. Think loose and comfortable nightwear (look for buttons down the front if you’re planning to breastfeed), toiletries, a nursing bra, a lightweight dressing gown (hospitals are often very warm) plus newborn-sized clothes, maternity pads or period knickers. It’s also a good idea to pack an outfit for going home in – just remember you might not be back in your ‘normal’ clothes for a few weeks or months yet.

Toiletries such as toothpaste are obviously a must, but also take a cooling spray and soothing lip balm to keep you comfortable during labour. Non-perfumed wash products are best for using post-birth as you’ll still be feeling very tender.

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