Your guide to sunflower season

Big, bold and beautifully bright, sunflowers are a summer delight. Learn more about these iconic flowers, how to care for them, and the trusted M&S Select Farmers who grow them.

Writer

M&S Food

Our 100% British-grown, vibrant sunflowers are here to lead you into the summer season.   This year, we’re bringing you more sunflowers than ever before – including stunning varieties like Helios Flame and Pro Cut Red. Known to symbolise admiration and longevity, sunflowers will bring a burst of joy to any day. With their radiant, sunshine-like presence, they’re guaranteed to lift spirits.

How to care for sunflowers

To keep your flowers fresher for longer, cut 2-3cm off the stems while holding them under running water, then remove all leaves that would be below the waterline. Place the flowers in a clean vase, out of direct sunlight. Fill the vase with one litre of fresh water and flower food. Don't forget to change the water regularly to keep it fresh. Keep your flowers in a cool spot away from direct sunlight and away from the fruit bowl (fruit can shorten the life of your blooms).

Published 7.10.2025