Fuel your wellbeing with our health shots

Our health shots may be small, but they pack a powerful punch – delivering a burst of delicious flavour in every sip.

Our new range of health shots, which include on-trend ingredients such as collagen and sea moss, makes it easy and convenient to stay in tune with your wellbeing on the go.

This vibrant blend of coconut water, cold-pressed ginger juice, fruit and vegetable fibres is bursting with fibre, sea moss, botanicals and electrolytes. “This is one of our most exciting new products,” says Claire Richardson, M&S Food Head of Product Development.

“We’ve called it H5O because of these five botanical ingredients – panax ginseng, Japanese honeysuckle, ginger, yellow passionfruit and green cardamom – which have been selected and verified by scientists at the Royal Botanic Gardens Kew. It also contains 4g of fibre from baobab and Jerusalem artichoke in just one shot and is high in iodine, from sea moss, which is such an amazing ingredient.”

Having amassed more than 1.3billion TikTok views, sea moss is certainly having a moment. We’ve sourced the very best sea moss from the cold Atlantic off the coast of Ireland, which is high in iodine, which many of us lack in our diets.

Tune into your wellbeing with our latest range of vibrant, on-trend shots – each one expertly crafted to deliver flavour and a little daily goodness.

• Sea Moss: High-quality red algae sea moss from the Irish Atlantic gives this shot its unique mineral kick, perfectly balanced with coconut water, zesty lime and a hint of warming ginger. High in iodine, vitamins C, B1, B6 and B12 which helps support the immune system.

• Lion’s Mane: A bright, earthy blend of apple, ginger and lime juices, lifted with matcha, ginseng and the on-trend lion’s mane mushroom. Verified by the Royal Botanic Gardens Kew, it’s deliciously clever.

• Hot Shot: A bold, warming fusion of orange, apple, lemon and ginger juice with a touch of turmeric and cayenne pepper. Tangy, zesty and full of personality, it’s a little kick to get you going.

• Ginger Defence Shot: A lively, crisp mix of apple and ginger juices and high in vitamin C.

A little chocolatey boost that packs a punch. Smooth sips, which are just 63 calories, these shots are full of protein and flavour.

Why you’ll love it:

• 10g of protein per shot, which supports maintenance of muscle mass

• Contains magnesium

• No added sugar

• Available as a single shot or in a convenient pack of three

Made with simple, store-cupboard ingredients, these chocolate milk shots are the perfect quick drink for busy days.

Best enjoyed as part of a healthy balanced diet. 1x Brain shot contains 18% iodine, and 1x Nutrient Dense shot contains 30% iodine, which contributes to normal energy-yielding metabolism.1x Collagen shot contains 38% vitamin C, 1x Ginger defence shot contains 48% vitamin C, 1x Lion’s Mane shot contains 30% vitamin C, and 1x Hot shot contains 30% vitamin C, which supports normal function of collagen formation.