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Brooks

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Ghost Max 3 Running Trainers

£144.50

Sorry, this item is no longer available

Product code: T129005T

About this style

Tackle your chosen distance with confidence in the Ghost Max 3 running trainers by Brooks. They're made in a rocker shape for smooth transitions, with adjustable lace-up fastenings. The high-stack cushioning uses the brand's DNA LOFT v3 technology for comfort and protection as you power through. High-fidelity textile uppers provide a soft, premium feel.

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Road running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 11.20z/317.5g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Delivery, collection & returns

Delivery

Standard

Free over £60, or £3.99

Returns

UK returns

Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy

Exclusions apply

Full delivery and collection informationOur returns policy

About Brooks

Whether you're clearing your head or reaching your personal best, Brooks has the running gear to take you there – designed using biomechanics and cutting-edge technology.

Reviews (197)

4.2

Mentions
15 February 2026DennisA

Hard to beat

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable size just right cushion great not too little not too much which made then shift have bought Brooks before never had one better If anything better would be hard to believe

Helpful?

14 February 2026LINGZHIL

Need More Wide Size with More color Choices

Originally posted on brooksrunning.com

Too narrow. Please make more wide size with more color choices. Thanks!

Helpful?

13 February 2026CordellW

Great Shoes Make My Day

Originally posted on brooksrunning.com

Best running shoes ever for maximum support and stability!👍🏿

Helpful?

12 February 2026JustinE

Bad Shoe From Factory

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Structural damage on the right shoe. I am sending these back.

Helpful?

11 February 2026MarkD

Better than HOKA

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very lightweight, excellent support. All day comfort working in healthcare. Rivals any HOKA I’ve ever had!

Helpful?

11 February 2026BrianS

Brooks for Life

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love these sneakers! Went through a Hoka phase and they do not compare to the fit and support that these sneakers provide. I will never go back!

Helpful?

08 February 2026JosephP

Like walking on air

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love the comfort and style. Hoping for durability and longevity.

Helpful?

08 February 2026BradleyC

Perfect running/walking shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Well cushioned running/walking shoes. Very pleased with purchase and will buy again.

Helpful?

07 February 2026EricaM

Ghost 3

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Good footing and feels great. Heel cup is a little deep for my foot. Love the colour.

Helpful?

06 February 2026RandallM

Former Punter USFL & NFL tooter.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I purchased this shoe to run in place because I have had multiple hip repacement revisions after playing football, and it was amazing how I felt after running in these after for the last several months. For the rest of the public that don't have issues like me I can't imaging how much comfort you will have. You can't go wrong purchasing these shoes.

Helpful?

06 February 2026KelvenH

PWH

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Nice filling, fit well. Cushion is nice maybe could be a little firmer.

Helpful?

06 February 2026SteveM

GM3 vs GM2

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very similar to the Ghost Max 2 as far as support and quality, however; there is less padding in the heel-cup in the Ghost Max 3. For those of us with Achilles or Heel-Spur issues, this causes less comfort.

Helpful?

04 February 2026KipB

Best one yet

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The ghost max 3 is probably my favorite shoe Brooks has put out. My work requires 10-15k steps a day and this shoe is the perfect balance of cushioning and support. I also love the naturally wider toe box and the flexible upper, which is the biggest improvement from the ghost max 2. I would recommend this shoe for anyone that’s on their feet for long periods of time on a regular basis.

Helpful?

04 February 2026ErickG

Awesome recovery shoes

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I bought these shoes as recovery walking shoes to keep my plantar fascia happy. They feel more fun to walk in than I had expected. They fit well too. I wear a 9 in most other running shoe brands and these fit me in a 9 just right.

Helpful?

04 February 2026Precious

Best version yet!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is the best version of these shoes yet. I started long ago with the Ghost 7 and would occasionally flip to the Adrenaline line. I have not purchased another brand of shoes since that first pair. Over time the toe box has gotten more and more narrow. I had to start looking at other options. Then the ghost max came out and i was not a big fan. Then Ghost max 2 and I rocked a couple pairs of those but still had some issues with them. These Ghost Max 3 are it for me. They are so comfortable that I am already looking at getting more just to have on hand incase they change them up on the next version. I have flipped back and forth between the mens and the womans versions based on what colors were available. I personally dont see much of a difference between the two but im not a runner, I am an xray tech that works three 12 hour shifts in a row in OR and these get me through just fine.

Helpful?

01 February 2026RosaF

On the narrow side

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] On the narrow side. Had to go up a half size, still rubs a little in the outside of my feet. Wish there was a little more arch support. Only been wearing them for two weeks so time will tell how they break in. Hoping I’ll be able to wear them for my full 12hr shift (mostly standing) in the near future.

Helpful?

31 January 2026DrenniC

Best daily shoes Ive ever had!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The Ghost Max 3 is incredibly comfortable right out of the box. The cushioning feels soft but still supportive, making it perfect for long walks, easy runs, or being on your feet all day. The wide, stable base adds confidence with every step, and the smooth ride keeps your legs from feeling beat up. Not a speed shoe — but for comfort and daily wear, it’s a winner.

Helpful?

30 January 2026StephanieR

ouch

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] had to modify tongue on left due to pain after 4 then 6 mile run over 1 week period . pressure on to toe extensors

Helpful?

26 January 2026NoneForMe

Hate This Version

Originally posted on brooksrunning.com

I was a huge fan of the Ghost Max prior versions. I repeatedly bought the original and 2 for every day and long runs. This version is very different and doesn’t work for me. Too bad - back to the hunt for my go to trainer for everything from 5 to 16 miles.

Helpful?

23 January 2026LisaS

Originally posted on brooksrunning.com

The style is a bit different from previous Ghost models. This shoe feels comfortable, but has thicker midsole that I will need to get used to. Overall good fit.

Helpful?

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