New InEat Well

Nutrient Dense Cauli-Rice Prawn Paella

400 g

Make eating your nutrients easy and delicious with our Nutrient Dense Cauli-Rice Prawn Paella. Juicy, responsibly sourced king prawns and spinach with diced cauliflower in a rich fish and shellfish stock sauce, all cooked with a dash of olive oil. With just 304 calories, it contains 22g protein and 8g fibre per serve.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	76
Energy kJ	315
Protein	5.5 g
Carbohydrate	4.0 g
of which sugars	1.2 g
Fat	3.7 g
of which saturates	0.6 g
Fibre	2.1 g
Salt	0.45 g

Ingredients

Cauliflower (28%) · Cooked King Prawns (Crustacean) (17%) · Spinach (8%) · Onions · Tomatoes · Water · Red Peppers · Olive Oil · Chickpeas · Carrots · Quinoa Seeds · Red Quinoa Seeds · Yellow Peppers · Garlic Purée · Ground Spices (Smoked Paprika · Fennel Seeds · Turmeric · Paprika) · Lemon Juice · Salt · Parsley · Fish and Shellfish Stock (Water · Fish Bones · Prawns (Crustacean) · Onions · White Wine · Carrots · Langoustine (Crustacean) · Salt · Leeks · Tomato Paste · Fennel · Lemon Juice · Parsley · Garlic · Dried Thyme · Ground Bay Leaves · Black Peppercorns · White Peppercorns) · Sea Salt · Soy Tamari Sauce (Water · Soybeans · Salt · Vinegar) · Dried Garlic · Rosemary · Saffron. Contains alcohol. May contain small pieces of shell.

For allergens see ingredients in bold.

Storage information

Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Allergy information

Crustaceans
Fish
Soybeans

Product Code: 29493449

Discover our healthy recipes

While we take every care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not rely solely on the information provided here. For food products, images show only our serving suggestions - all accessories and/or ingredients pictured with the product are not included. The information provided is only valid for the UK.

Prices, promotions and availability may vary in selected stores and online at Ocado.

Launch dates for offers and new products may vary in Northern Ireland. Please check with your local store.

We are unable to accept liability for any incorrect information. This does not affect your statutory rights.

If you require specific advice on any M&S branded product, please check in store. For all other products, please contact the manufacturer.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of M&S nor without due acknowledgement.