Count On Us Chicken Tikka Masala and Rice

400 g

Product Code: 00538077

Description

For all the flavour with fewer calories, choose our our Count On Us Chicken Tikka Masala and Rice. Flame-seared chicken in an aromatic masala sauce is served with spiced basmati rice. It features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	92
Energy kJ	389
Protein	6.9 g
Carbohydrate	11.8 g
of which sugars	2.1 g
Fat	1.7 g
of which saturates	0.6 g
Fibre	1.0 g
Salt	0.28 g

Ingredients

Cooked Basmati Rice (26%) (Water · Basmati Rice) · Water · Chicken Breast (17%) · Onions · Tomato Paste · Low Fat Yogurt (Milk) · Coconut Milk (Coconut Extract · Water) · Ginger Puree · Single Cream (Milk) · Tomatoes · Garlic Puree · Semi-Skimmed Milk · Cornflour · Ground Spices (Cumin · Coriander · Turmeric · Cinnamon · Smoked Paprika · Roasted Coriander · Roasted Cumin · Kashmiri Chilli Powder · Fenugreek Leaves · Black Pepper · Nutmeg · Green Cardamom · Cloves · Mace · Roasted Green Cardamom Seeds · Ginger · Fennel) · Lemon Juice · Rapeseed Oil · Reduced Sodium Salt (Potassium Chloride) · Honey · Coriander · Red Chillies · Cumin Seeds · Whole Black Cardamom Seeds · Salt · Fennel Seeds · Colour: Paprika Extract · Ground Bay Leaves. May contain whole spices and herbs.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Allergy information

Milk

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