The Best Women's Sportswear for Winter Workouts

We all know of the health and wellbeing benefits of exercise but, now that winter's here, bolting out on bitter mornings is less appealing. Instead of giving up on your routine, update your winter sportswear with Goodmove – look for lightweight layers in moisture-wicking recycled materials, sports tops with thumb holes to keep your hands warm and chill-proof jackets in clever temperature-regulating fabrics that will keep you cosy without over-heating. Did you know we lose between 7-10% of our body heat through our heads? A fleece-lined sports beanie will guard against heat loss, while a quilted scarf with water-repellent Stormwear will keep you dry on drizzly days.

Whether it's a HIIT workout at the gym, run around the local park or group yoga session, there are certain fitness essentials it's best not to compromise on. Firstly, a decent sports bra, which will offer support and keep you comfy – read more on how to find the right sports bra here. Long-sleeved gym tops also serve you all year-round, and we have a great range to choose from, with fabrics that are warm, breathable and, most importantly, moisture wicking. High-waisted sports shorts are trending in and out of the gym, and practical, too, layered over leggings, while a cotton hoodie zipped under a waterproof coat is the perfect formula to stay warm and dry. Discover the menswear Goodmove edit here.