Expert Advice: How to Avoid Skin Chafing in Summer

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Another tried-and-tested tip is to apply a multi-tasking body balm to affected areas to reduce friction. This trick is particularly effective for skin that isn't covered, such as around the edges of anti-chafing shorts or under sportswear when exercising.

Try Bloom & Blossom’s Wonder Worker balm, which includes beeswax and shea butter to help provide a barrier against chafing.

Apply wherever skin rubs and keep in your handbag to reapply throughout the day to minimise any soreness and discomfort.

Chafing is caused by repetitive friction to the skin, often made worse by moisture from sweat, water and humid weather.

If you're heading out for a run or any other active sport, avoid heavy cotton which can trap moisture. Instead, look for moisture-wicking leggings and T-shirts to keep sweat at bay.

To stay dry throughout the day, it may be helpful to carry a small towel on the go with you for quick touch-ups.

If you've already experienced chafing, wash the area with a gentle body wash like The Everywhere Wash by Luna Daily. Gently pat dry and apply a healing ointment or a light body oil to treat redness and irritation.