Food Inspiration
Get more of the nutrients you need
Health
1.2.2026
Eat Well
Eat Well is our health seal of approval, found on hundreds of products across the Foodhall. From the freshest fruit and veg to speedy dinner ideas and grab-and-go lunches, Eat Well makes it simple and easy to find healthy choices - all you have to do is follow the flower!
Discover Eat Well
1.1.2026
Your ultimate guide to high fibre foods
Make getting your recommended 30g of fibre per day as easy as it is delicious with our guide to high fibre foods, fibre-rich recipe ideas, and tips on upping your fibre from M&S Senior Nutritionist, Louisa Brunt.
Fibre tips
1.1.2026
Get more of the nutrients you need
Pack more flavour, fibre, vitamins and minerals into every bite with our new Nutrient Dense range. See our top picks, from vibrant salads and speedy breakfasts to our must-try H5O Shot. Plus, hear from our nutritionists on how to get the nutrients you need every day.
Discover the range
12.29.2025
How to achieve a balanced diet
Learn more about the foods that can form part of a balanced diet, including healthy recipe ideas for everyday.
Learn more
12.29.2025
How to eat high protein foods
Learn why protein is vital to your daily diet, which foods are the best sources and how to eat more protein with our healthy recipes and delicious, nutritious High Protein range.
High protein food ideas
12.29.2025
Healthy snacks you need to try
Tackle those midday hunger pangs with a healthy snack sure to satisfy. Discover our easy recipe ideas, including healthy snacks for kids and our favourite picks from the Foodhall.
Discover healthy snacks
2026 top food trends
Your ultimate guide to high fibre foods
Top 10 healthy foods
Cooking Tips
12.30.2025
Budget cooking hacks
Want to cut down on waste, save on your family food budget and still eat deliciously, every day? We’ve got you. Keep reading for our wallet-friendly food ideas.
Read the feature
12.27.2025
10 best recipes of 2025
Wrap up the year by looking back at the 10 most popular recipes of 2025, according to our customers. Which ones have you made?
Top 10 recipes
12.10.2025
Your guide to charcuterie
See how to assemble a charcuterie board and create an epic spread of meats, cheeses, and more. Discover top-quality charcuterie from the best producers in the Foodhall, plus find our pre-made platters for a quick bite.
Graze away
11.28.2025
Top Potluck dinner recipes
Get inspired for your next party with our easy potluck ideas, from grazing snacks to crowd-pleasing mains and indulgent desserts.
Potluck ideas
11.3.2025
Grazing board ideas
Our Christmas grazing board ideas are guaranteed to create a crowd-pleasing spread. See how to make a grazing board, and be inspired with our easy ideas and top picks from the Foodhall.
Build your board
11.3.2025
How to make roast potatoes
Read our expert guide on how to make roast potatoes from nailing the perfect cooking technique to which fats to use and some top tips and recipes from Tom Kerridge.
Roast potato guide
10 best recipes of 2025
Healthy snacks you need to try
Café
11.20.2025
Let's have a Cup of Ambition
We all know our tea and coffee tastes great – but did you know it does good too? Since its launch, our Cup of Ambition programme has reached over 2,000 farmers across six countries, empowering producers within our Roast & Ritual Coffee and Gold Tea supply chains and supporting their communities.
Read More
10.31.2025
Discover the M&S Café
Whether you're stopping for a quick coffee, a hearty brunch or an afternoon treat, our cafés are the perfect foodie pitstop. See our top picks available in the café now and browse the full menu online.
See the menu
8.5.2025
Kids Munch Menu
Little ones can enjoy a main, snack, and drink for just £4.50. Explore the Mission Munch menu to find everything from cheesy toasties to mild curries.
See the menu
7.7.2025
Introducing the Big Marks sandwich
Take a bite of our loaded Big Marks sandwich for those classic burger flavours on the go. Find an M&S Café near you and discover our fresh summer menu.
Take a bite
5.29.2025
Discover our M&S Café coffee
Pop into your M&S Café for your daily caffeine fix and discover how we do coffee differently – from always being Fairtrade to expertly crafted blends. Explore what makes every cup so special.
Take a sip
5.21.2025
M&S Café rewards
Discover all the rewards we offer in the M&S Café, from a free coffee on us to events for parents and little ones. Your next coffee just got sweeter.
Start saving
Discover the M&S Café
Foodhall Picks
1.2.2026
Discover our best health shots
Looking for easy ways to support your wellbeing? Our health shots deliver flavour-packed goodness in one simple sip. Explore our on-trend ingredient shots featuring collagen, botanicals, sea moss and lion’s mane below.
See the shots
1.2.2026
The best chocolate for Valentine's Day
Whether you're sharing with someone special or treating yourself, our chocolates are the perfect way to make this Valentine’s Day even sweeter. From soon-to-beviral cheeky treats to luxurious truffles and our Loved Up Colin, we’ve got something for everyone.
Read More
1.1.2026
Get more of the nutrients you need
Pack more flavour, fibre, vitamins and minerals into every bite with our new Nutrient Dense range. See our top picks, from vibrant salads and speedy breakfasts to our must-try H5O Shot. Plus, hear from our nutritionists on how to get the nutrients you need every day.
Discover the range
12.22.2025
Plant-based food ideas for Veganuary
Plant based and totally delicious, discover our bestselling Plant Kitchen range in store. See our Veganuary ideas, from essential alternatives to new recipe ideas.
Veganuary food tips
12.9.2025
Best types of cookies
From gooey Chunked N’ Loaded cookies to plant-based picks and bake-it-yourself brilliance, here’s your go-to guide from the home of cookies. Let the dunking begin…
Dive into cookies
11.20.2025
Discover M&S Cocoa
At M&S, we are committed to sourcing our cocoa responsibly and to supporting cocoa producers and their communities. Discover our cocoa story to make your favourite M&S chocolate taste that little bit sweeter.
Read More
Our new minimal ingredient range
How to eat high protein foods
Wine and Drinks
12.31.2025
Best alcohol free Dry January drinks
Whether you’re embracing Dry January or simply fancy a lighter sip, our alcohol-free drinks deliver all the flavour and fizz – with none of the alcohol. From crisp sparkling serves to beautifully balanced alternatives, it’s an easy way to toast the month, your way.
Sips without spirits
12.17.2025
The best Prosecco
Say cheers with the best Prosecco for every occasion, from special events to casual midweek drinks. Discover our favourite bottles to pick up from the Foodhall, plus new ways to serve Prosecco and what to pair with it.
Guide to Prosecco
10.23.2025
Best cocktails in a can
Perfectly portable and brilliantly boozy, our iconic tinnies are a must-have for any occasion. Whether fruity, spicy, alcohol-free or sweet is your thing, we’ve got the perfect canned cocktail or wine to match. Read on for our favourite serves — ideal for casual sips, parties, or simply unwinding in style.
Click for cocktails
8.4.2025
The ultimate guide to the best gin
Welcome to our guide to the best gins – your go-to list of standout bottles and how best to enjoy them.
Read More
7.28.2025
Best wines to pair with barbecue food
Fire up the grill this summer and see what to pair with those barbecue classics like steak, burgers, sausages, and more. Our wine experts weigh in on the best wines to serve at your next al fresco feast.
Wine and barbecue pairings
7.19.2025
Your guide to the best cava
Traditionally crafted with native Catalan grapes, cava is a sparkling wine that combines vibrant freshness with elegant complexity. Whether you're new to fizz or a seasoned sparkling wine lover, this guide will walk you through how cava is made, what makes it special, and how to enjoy it at its best.
Clink for cava
Best alcohol free Dry January drinks
Budget
12.30.2025
Budget cooking hacks
Want to cut down on waste, save on your family food budget and still eat deliciously, every day? We’ve got you. Keep reading for our wallet-friendly food ideas.
Read the feature
11.18.2025
How to cook carrots
Elevate the humble root vegetable with our budget carrot recipes or see how to cook carrots for tips on roasting, boiling, and air frying.
Budget carrot recipes
9.18.2025
Budget mushroom recipe ideas
Mushrooms are a brilliantly versatile budget ingredient that can bring meaty, umami flavours to all sorts of dishes. See our tips for how to cook mushrooms and ideas for different ways to use mushrooms with our easy, budget-friendly recipes.
Ways to use mushrooms
8.22.2025
Easy cooking ideas for students
Whether you're navigating your first kitchen or trying to stretch your weekly shop, cooking on a student budget doesn’t mean compromising on flavour or fun. We’ve packed this guide with practical tips, smart shopping strategies and delicious recipe ideas for students.
Read More
8.15.2025
Budget back to school dinner ideas
Make those busy weeknights a little easier with these budget-friendly back to school dinner ideas, from cosy traybakes to simple pasta ideas.
Back to school dinners
8.1.2025
Budget-friendly ways with oats
Cheap, nourishing, satisfying and versatile – oats are one of the most hardworking ingredients in your kitchen, and for good reason. See what to make with oats with our best oat recipe ideas, discover the health benefits of oats, and top prep tips.
Oat recipes
Top mince meal ideas
Best in Season
12.30.2025
What's in season in January
Read Tom Kerridge’s guide to the best winter produce landing in our Foodhalls in January, plus lots of seasonal recipe ideas that put it to delicious use.
See what's in season
11.28.2025
What's in season in December
Discover Tom Kerridge’s guide to what’s in season in December, plus seasonal recipe ideas that put our pick-of-the-crop winter ingredients to delicious use.
Get the guide
10.31.2025
Best in season in November
Read Tom Kerridge’s guide to the best autumn produce landing in our Foodhalls in November, plus lots of seasonal recipe ideas that put it to delicious use.
Read the feature
10.1.2025
What's in season in October
Discover which British fruits and veggies are in season in October, plus loads of delicious new recipe ideas from Tom Kerridge.
Read the feature
9.1.2025
What's in season in September
Tom Kerridge's guide to the best seasonal fruit and veg to eat in September, plus his favourite early autumn recipe ideas.
Read the feature
8.1.2025
See what's in season in August
Fragrant apricots and a bounty of courgettes are Tom Kerridge's seasonal highlights this month. Read his guide to the best British fruit and vegetables in season this August, plus plenty of seasonal recipe ideas that put them to delicious use.
Read More