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Whether you’re committed to maintaining a healthier lifestyle or just starting out, we’re here to help and support you every step of the way. From basic facts to diet tips, healthy eating for kids to shopping in our Foodhall, we’ve got you covered

Healthy eating

Salmon with samphire and lemon

Nutrition basics

From finding out more about how we label our food, to following a healthy diet, get to grips with the need-to-know of nutrition

Explore now

Aubergine parmigiana

Vegan and vegetarian diets

Whether you’re vegan, veggie, flexitarian or just interested in eating more veg, our nutritionists are here to help

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Tomato and feta salad

How to balance your diet

No single food can give you all the nutrients you need – it’s time to mix up your meals and add variety

Strike the balance


Alcohol and you

All about alcohol and your health, including the recommended guidelines and tips on cutting down

Let’s go

Eat Well

Eat Well

Looking to make a healthy choice? Our Eat Well flower, which appears on thousands of products across our Foodhall, makes it easy

More about Eat Well

Sourdough with butter

Allergies & intolerances

If you’re gluten or dairy free, or want to know more about allergies, read all about it here 

Inspiration this way

Our product ranges

Select Farms

Select Farms

Our Select Farms fresh food comes from farmers we know and trust, who meet our quality and welfare standards

Learn more

Count on Us beef stew

Count On Us

Discover delicious meals, low in calories but full of flavour

Take me there

Made Without

Made Without

Our Made Without range offers your favourites, just without the added wheat and dairy

Explore the range

Plant Kitchen ice-cream

Plant Kitchen

There are more than 50 flavour-packed options in our new Plant Kitchen range, from comfort food to mid-week suppers

Tell me more

More to explore



Are E-numbers really all bad? Here’s everything you need to know

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Ask the nutritionist

Ask the nutritionist

Got a burning question on health or nutrition and want a professional opinion? Ask our in-house experts

Expert advice here

Food News

Food News

Discover delicious recipe inspiration, tips and tricks from our food editor, plus the latest news from the Foodhall

Go to Food News