COUNT ON US
Looking to make a lighter choice? Choose our Count On Us range, for quick dishes that are calorie controlled but full of flavour
Discover Count On Us
Whether you’re looking to lose weight or just fancy a lighter option, our Count On Us range has a healthy choice you’ll love. All the dishes are calorie controlled, but that doesn’t mean they skimp on taste: from melty macaroni cheese to pizza and even dessert, these perfectly portioned meals will satisfy your comfort-food cravings while helping you take in a balanced amount of calories. As a rough guide, for women, the average recommended calorie intake is 2,000 per day, while for men it’s 2,500 – fewer if you’re trying to lose weight. However, keep in mind this will vary based on you and your activity levels. Try the range now in store, and love food that loves you.
A flavour-packed fish supper in a flash
Indulgent and comforting yet calorie controlled, our Count On Us haddock mornay stars a responsibly sourced haddock fillet with a creamy cheese sauce, mashed potato and vibrant peas. What's more this delicious dish carries our Eat Well sunflower, which means it fulfils evidence-based nutritional criteria reviewed by our expert nutritionists, in line with healthy-eating guidelines.
Discover the Count On Us range in store now.
Count On Us pan-fry coconut chicken masala
Simply pan-fry this Eat Well curry that combines tender chicken with crunchy veg, a spiced masala tomato sauce and black onion seeds
Count On Us beef ragu
Enjoy a taste of Italy at home with pasta in a rich ragu made from roasted garlic, mushrooms and tender British beef. Not only is this ragu filled with flavour, but it also carries our Eat Well sunflower
Count On Us sweet and sour chicken with egg-fried rice
Our clever development chefs have created this first-to-market calorie-controlled version of that Chinese favourite, with succulent chicken, fluffy rice and a tangy sauce. This has all the flavour and fewer of the calories and has Eat Well sunflower!
Spice things up
Containing just 368 calories per pack, and ready in as little as three minutes, our Eat Well Count On Us chicken arrabbiata features pasta and marinated British chicken pieces in a tomato, chilli and basil sauce.
Find our Count On Us range in store now.
Count On Us soy, chilli & ginger quinoa waves
Baked not fried for a healthier version of your usual snack, with a tasty soy and ginger flavour
Count On Us sea salt & balsamic vinegar curls
Moreish low-calorie snacks, baked not fried, flavoured with balsamic vinegar and sea salt
Count On Us lightly salted pitta chips
Swap your usual snack for these lower-calorie baked pitta chips. Try dipped in houmous
The cheesy-does-it pasta
Who doesn’t love mac ’n’ cheese? Oozy, bubbling cheese with pasta, it’s a comfort-food classic for good reason, but it can often be a seriously indulgent dish. For a version you can enjoy more often, and as part of a calorie-controlled diet, try our new Count On Us macaroni cheese. Made with nutty gruyere and leeks that are cooked into a silky-smooth, glossy sauce, you can simply heat it until the top goes gorgeously golden and bubbling, then dig in. Try serving with a green salad dressed in a little zingy lemon juice.
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