Chicken Jalfrezi & Rice

400 g

Product Code: 00702300

Description

Spice up your balanced eating plan with our Count On Us Chicken Jalfrezi and Rice. Tender chicken is flame-seared for a smoky depth and simmered in a vibrant jalfrezi sauce that's bursting with aromatic spices and peppers. It's served with perfectly spiced basmati rice. Our Eat Well flower means you're making a healthy choice.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	93
Energy kJ	393
Protein	7.5 g
Carbohydrate	11.3 g
of which sugars	2.8 g
Fat	1.7 g
of which saturates	0.4 g
Fibre	1.3 g
Salt	0.23 g

Ingredients

Cooked Basmati Rice (26%) (Water · Basmati Rice) · Onions (20%) · Cooked Chicken Breast (17%) · Tomatoes (11%) · Red Peppers (5%) · Water · Tomato Paste · Ground Spices (Coriander · Cumin · Kashmiri Chilli Powder · Turmeric · Roasted Coriander · Roasted Cumin · Smoked Paprika · Cinnamon · Black Pepper · Nutmeg · Green Cardamom · Cloves · Mace · Roasted Green Cardamom Seeds · Ginger · Fennel) · Garlic Puree · Low Fat Yogurt (Milk) · Ginger · Lemon Juice · Rapeseed Oil · Cider Vinegar · Coriander · Red Chillies · Single Cream (Milk) · Cornflour · Butter (Milk) · Salt · Cumin Seeds · Ginger Puree · Fennel Seeds · Whole Black Cardamom Seeds · Fenugreek Leaves · Ground Bay Leaves. May contain whole spices and herbs.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Allergy information

Milk

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