Chicken Jalfrezi & Rice

400 g

Spice up your balanced eating plan with our Count On Us Chicken Jalfrezi and Rice. Tender chicken is flame-seared for a smoky depth and simmered in a vibrant jalfrezi sauce that's bursting with aromatic spices and peppers. It's served with perfectly spiced basmati rice. Our Eat Well flower means you're making a healthy choice.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	88
Energy kJ	370
Protein	7.8 g
Carbohydrate	9.5 g
of which sugars	1.8 g
Fat	1.8 g
of which saturates	0.3 g
Fibre	1.2 g
Salt	0.23 g

Ingredients

Cooked Basmati Rice (24%) (Water · Basmati Rice) · Onions (19%) · Chicken Breast (17%) · Tomatoes (11%) · Water · Red Peppers (5%) · Tomato Paste · Rapeseed Oil · Low Fat Yogurt (Milk) · Garlic Purée · Cornflour · Lemon Juice · Coriander · Ground Spices (Coriander · Cumin · Turmeric · Fenugreek · Chilli Powder · Paprika · Roasted Coriander · Roasted Cumin · Smoked Paprika · Roasted Cardamom · Roasted Black Pepper · Sweet Cinnamon (Cassia) · Star Anise · Nutmeg · Ajwain Seeds · Black Pepper · Cinnamon · Mace · Roasted Green Cardamom Seeds · Ginger · Cloves · Fennel) · Ginger · Green Chilli Purée · Reduced Sodium Salt (Potassium Chloride) · Ginger Purée · Cumin Seeds · Salt · Colour: Paprika Extract · Whole Black Cardamom Seeds · Fennel Seeds · Crushed Red Chillies · Ground Bay Leaves. May contain whole spices and herbs. Contains salt substitute Potassium Chloride.

For allergens see ingredients in bold.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Allergy information

Milk

Product Code: 00702300

Discover our healthy recipes

While we take every care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not rely solely on the information provided here. For food products, images show only our serving suggestions - all accessories and/or ingredients pictured with the product are not included. The information provided is only valid for the UK.

Prices, promotions and availability may vary in selected stores and online at Ocado.

Launch dates for offers and new products may vary in Northern Ireland. Please check with your local store.

We are unable to accept liability for any incorrect information. This does not affect your statutory rights.

If you require specific advice on any M&S branded product, please check in store. For all other products, please contact the manufacturer.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of M&S nor without due acknowledgement.