Count On Us Cod Fillets with Potato and Pea Crush

380 g

Product Code: 29435241

Description

This freshly prepared meal features succulent cod fillets in a creamy cheddar cheese sauce with kale, with a comforting topping of potato and pea crush, sprinkled with more cheddar for a rich finish. All our Count On Us dishes are calorie controlled, but that doesn’t mean they skimp on taste.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	78
Energy kJ	329
Protein	7.6 g
Carbohydrate	6.7 g
of which sugars	1.1 g
Fat	1.9 g
of which saturates	1.0 g
Fibre	1.9 g
Salt	0.33 g

Ingredients

Potatoes (29%) · Cod (Fish) (25%) · Peas (14%) · Water · Kale (7%) · Semi Skimmed Milk · Medium Mature Cheddar Cheese (Milk) (3.5%) · Skimmed Milk · Cornflour · Reduced Fat Soft Cheese (Milk) · Onions · Fish Stock (Water · Fish Bones · Fish · Carrots · Onions · White Wine · Parsley · Dried Thyme · Black Peppercorns) · Parsley · Olive Oil · Salt · Dried Mustard · Reduced Sodium Salt · Thyme · Ground Spices (White Pepper · Turmeric · Allspice). This product contains raw fish and must be cooked. Contains alcohol. May contain bones. Contains naturally occurring potassium chloride.

Storage information

Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Allergy information

Fish
Milk
Mustard

While we take every care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not rely solely on the information provided here. For food products, images show only our serving suggestions - all accessories and/or ingredients pictured with the product are not included. The information provided is only valid for the UK.

Prices, promotions and availability may vary in selected stores and online at Ocado.

Launch dates for offers and new products may vary in Northern Ireland. Please check with your local store.

We are unable to accept liability for any incorrect information. This does not affect your statutory rights.

If you require specific advice on any M&S branded product, please check in store. For all other products, please contact the manufacturer.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of M&S nor without due acknowledgement.