Tempo Run Layered Running Shorts
Product code: T128575S
About this style
With their twin layered design and smooth fabric, these Tempo Run athletic gym shorts from Sweaty Betty offer ultimate freedom of movement for any active workout or exercise routine. The high hem and regular fit ensure unrestricted motion during your runs and jogs, while the quick-dry, moisture-wicking material keeps you feeling cool and comfortable during sport activities. An elasticated mid-rise waist with adjustable features provides a secure fit for every runner, complemented by a practical zip pocket at the back for your activewear needs.
Curated By
Details & care
Fit and style
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Regular fit
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Drawstring fastening
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Lined
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Mid rise
Composition
Main - 84% polyamide, 16% elastane, Lining - 62% polyamide, 38% elastane
Care
Machine wash according to instructions on care label
Delivery, collection & returns
Delivery
Standard
UK Standard Delivery is available for £3.99 or free on orders over £75 (excluding furniture).
Returns
UK returns
Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy
Exclusions apply
Full delivery and collection informationOur returns policyAbout Sweaty Betty
Empowering women through workouts and beyond since 1998, Sweaty Betty’s iconic fitness gear will support you in reaching your fullest potential.
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Reviews (100)
For shorter runs only..
Originally posted on sweatybetty.com
Yes, I recommend this
I bought these for running- hoping the power layer would stay put. Worn for a 10k and they were great.. worn for a half marathon and oh no, the chafing!
Helpful?
Replied
10 June 2026
Thanks for sharing your feedback on our Tempo Run Shorts! We will make sure to pass this onto the relevant team. Best wishes, Team SB
Right length and fit
No, I don't recommend this
Just perfect and look so fab in black. Love the inner shorts compression
Helpful?
The perfect shorts
Originally posted on sweatybetty.com
Yes, I recommend this
Great light weight shorts with the cycle short confidence when your running
Helpful?
So close to being great
Originally posted on sweatybetty.com
No, I don't recommend this
The design of these shorts is just what I was looking for with 2 layers and a hidden phone pocket. Amazing! The reality of running in them is that the phone pocket side drags down and the non pocket size rises up so they're really annoying to constantly adjust and really get in the way of enjoying the activity. It's possible I went for a size too big because he reviews say it runs small so maybe a smaller size would move less? Can't return them now I've run in them though.
Helpful?
Replied
22 May 2026
Thank you for taking the time to share your comments with us. We truly appreciate your feedback and will pass this on to the relevant team. Best wishes, Team SB
Running shorts
Originally posted on sweatybetty.com
Yes, I recommend this
Nice practical shorts. Especially like the phone pocket. Don’t seem to have any issue with the inner shorts riding up
Helpful?
Good but not perfect
Originally posted on sweatybetty.com
I'm a 10-12 and a size small or medium at SB, depending on the item. Got these in a medium to account for my big bum and thighs and they were a good fit! Have worn these for a few runs and the inner shorts seemed to stay put. I'm a new runner so only running a slow 4k at the moment, but towards the end of my runs they start to chafe, so they would definitely chafe me on longer runs (once I get there!). I have worn these while using an anti-chafing balm which did the trick and made them feel more comfortable at the end, without causing the inner shorts to slide around.
Helpful?
5 star shorts
Originally posted on sweatybetty.com
Yes, I recommend this
Amazing shorts Tested them against BoxFit lots of moving intense cardio workout with boxing techniques blocking and punching they didn't budge sooo happy.
Helpful?
Very comfortable
Originally posted on sweatybetty.com
Yes, I recommend this
Lovely shorts, very comfortable and great to have a couple pockets. I do have to say the under shorts ride up when running meaning I cant wear them to much as my thighs end up really sore. I do like the shorts though but wouldn't buy another pair unfortunately.
Helpful?
Perfect
Originally posted on sweatybetty.com
Yes, I recommend this
Very comfortable. I haven't used them for running yet, but were perfect for hiking in the mountains in Italy.
Helpful?
Too short
Originally posted on sweatybetty.com
I felt like the top layer of the shorts needed to be longer, they looked too short and odd. The under layer was too tight and I felt would ride up on movement. I normally always wear SB for workouts but these shorts just didn’t seem to work.
Helpful?
Great design but sizing is off
Originally posted on sweatybetty.com
The waist of the shorts feels relatively small - I had to go up a size - but in doing so it meant that the under-shorts were too big and rise up when I run.
Helpful?
Lovely shorts but they have changed the sizing
Originally posted on sweatybetty.com
No, I don't recommend this
I love this style but I bought a pair two years ago and they fit well, the same style are at least a cm tighter round the waist and don't come up the right waist size on the size chart. It's so frustrating that Sweaty Betty have changed their sizing for leggings and now shorts.
Helpful?
Tempo run shorts
Originally posted on sweatybetty.com
Yes, I recommend this
Bought black and navy and they are so comfortable most especially the waist band. I highly recommend this shorts!
Helpful?
Brilliant
Originally posted on sweatybetty.com
Yes, I recommend this
I love these shorts! They are really comfy when running and I love the pocket for my phone.
Helpful?
Comfort and style
Originally posted on sweatybetty.com
Yes, I recommend this
So comfy and flattering. Off to buy another pair in another colour to complete my running wardrobe this summer.
Helpful?
Not for big thighs
Originally posted on sweatybetty.com
Had to return because the under shirt cut in to my thighs make them completely out of shape, which is a shame because they look good otherwise
Helpful?
Great for exercising
Originally posted on sweatybetty.com
Yes, I recommend this
Lovely fit, mobile, comfy and breathable. First pair of shorts I’ve bought night like this and great quality
Helpful?
Amazing shorts
Originally posted on sweatybetty.com
Yes, I recommend this
Love them! Ran my first 10k race and they were perfect.
Helpful?
Shorts
Originally posted on sweatybetty.com
Very comfy and look the part . Always buy from here now
Helpful?
Love these shorts!
Originally posted on sweatybetty.com
Yes, I recommend this
These are great shorts - everything covered but still cool enough for working out on a warm day! The undershorts rolled up very slightly but adjusted easily. Definitely recommend.
Helpful?
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