Eat Well

Nutrient Dense Nutty Super Wholefood Salad

285 g

Our Nutrient Dense Nutty Super Wholefood Salad combines quinoa, edamame and a medley of peanuts, almonds and pistachios with a creamy cannellini bean and sesame tahini dip, all complemented by a zesty soy and ginger dressing. This Eat Well salad is a healthy choice which provides 2 of your 5 a day.

  • Vegan

  • Vegetarian

  • Nut allergy

Ingredients & nutrition

Typical valuesper 100g
Energy kcal145
Energy kJ607
Protein8.3 g
Carbohydrate11.7 g
of which sugars2.7 g
Fat5.8 g
of which saturates0.8 g
Fibre6.5 g
Salt0.60 g

Ingredients

Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans · Tahini (Sesame Seed Paste) · Lemon Juice · Garlic Purée · Sea Salt) · Cooked Quinoa (16%) (Water · Quinoa Seeds) · Edamame Soybeans (14%) · Black Beans · Cooked Spelt (Water · Spelt (Wheat)) · Soy and Ginger Dressing (7%) · Carrots · Broccoli · Green Beans · Peanuts (1.5%) · Pumpkin Seeds · Rocket · Almonds · Pistachio Nuts · Coriander · Lemon Juice.

Soy and Ginger Dressing contains Date Syrup · Ginger · Lime Juice · Rice Vinegar · Apple Cider Vinegar · Mirin Rice Wine · Salt · Red Wine Vinegar · Soybeans · Wheat · Garlic Purée · Red Chilli Purée · Sea Salt.

For allergens, including cereals containing Gluten, see ingredients in bold.

  • Not suitable for those with a Milk allergy.
  • Not suitable for those with an Egg allergy.

Storage information

Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Dietary & allergy information

Dietary information

  • Vegetarian
  • Vegan

Allergen information

  • Gluten
  • Nuts
  • Peanuts
  • Sesame
  • Soya
  • Spelt
  • Wheat
  • Not suitable for those with a Milk allergy.
  • Not suitable for those with an Egg allergy.

Product Code: 00961035

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