New InEat Well

Nutrient Dense Katsu Chicken

400 g

Our Katsu Chicken combines succulent British chicken breast with a vibrant mix of cauliflower, spinach, butternut squash, edamame soybeans and quinoa. Drizzled in a subtly spicy curry sauce made with olive oil, this dish makes a wholesome, nutrient-rich meal with 392 kcal, 44g of protein and 8g of fibre.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	98
Energy kJ	411
Protein	11.2 g
Carbohydrate	3.3 g
of which sugars	1.6 g
Fat	4.0 g
of which saturates	1.3 g
Fibre	2.1 g
Salt	0.45 g

Ingredients

Cooked Chicken Breast (23%) · Cauliflower (18%) · Spinach (9%) · Butternut Squash (6%) · Coconut Milk (Coconut Extract · Water) · Onions · Edamame Soybeans (4.5%) · Carrots · Chickpeas · Lemon Juice · Quinoa Seeds (2%) · Red Quinoa Seeds (2%) · Olive Oil · Ginger Purée · Low Fat Yogurt (Milk) · Tomato Paste · Soy Tamari Sauce (Water · Soybeans · Salt · Vinegar) · Ground Spices (Coriander · Turmeric · Ginger · Roasted Coriander · Cloves · Smoked Paprika · Fennel · Cayenne Pepper · Fenugreek · Roasted Cumin · Chilli Powder · Star Anise · Black Pepper · Cinnamon · Nutmeg · Mace · Roasted Green Cardamom Seeds · Green Cardamom) · Chicken Stock (Water · Chicken Bones) · Garlic Purée · Sea Salt · Soybeans · Rice · Salt · Coriander · Cumin Seeds · Dried Garlic · Ground Bay Leaves. May contain bones.

For allergens see ingredients in bold.

Storage information

Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Allergy information

Milk
Soybeans

Product Code: 29493425

Discover our healthy recipes

While we take every care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not rely solely on the information provided here. For food products, images show only our serving suggestions - all accessories and/or ingredients pictured with the product are not included. The information provided is only valid for the UK.

Prices, promotions and availability may vary in selected stores and online at Ocado.

Launch dates for offers and new products may vary in Northern Ireland. Please check with your local store.

We are unable to accept liability for any incorrect information. This does not affect your statutory rights.

If you require specific advice on any M&S branded product, please check in store. For all other products, please contact the manufacturer.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of M&S nor without due acknowledgement.