High Protein Cod, Scallop and Prawn Linguine

385 g

Product Code: 29438242

Description

Our fuss-free, flavour packed Cod, Scallop and Prawn Linguine is a high protein choice for a healthy lunch or dinner. It's made with succulent responsibly sourced cod, scallops and prawns with sundried tomato wedges and baby spinach in a fiery tomato and chilli sauce, served with wholewheat pasta.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	77
Energy kJ	323
Protein	8.0 g
Carbohydrate	7.0 g
of which sugars	1.8 g
Fat	1.5 g
of which saturates	0.3 g
Fibre	1.6 g
Salt	0.35 g

Ingredients

Cooked Wholewheat Linguine Pasta (28%) (Water · Durum Wholewheat Semolina) · Cod (Fish) (18%) · Tomatoes (13%) · Tomato Passata · Scallops (Mollusc) (7%) · King Prawns (Crustacean) (6%) · Semi-Dried Tomatoes (3.5%) (Tomatoes · Rapeseed Oil · Salt · Dried Garlic · Dried Oregano) · Spinach (2%) · Onions · Tomato Purée · Cornflour · Olive Oil · Carrots · Salt · Garlic Purée · Dried Red Chillies · Red Wine Vinegar · Parsley · Cracked Black Pepper · Lemon Juice. May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Allergy information

Crustaceans
Fish
Gluten
Molluscs
Wholewheat

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