Harissa chicken power bowls recipe

15 INGREDIENTS • 7 STEPS • 1HR

Harissa chicken power bowls recipe

Recipe
Packed with protein, healthy fats and veggies, this chicken harissa bowl is guaranteed to keep even the hungriest tummies happy. This recipe is great for meal prep and can be reheated (minus the yogurt, seeds and feta) the next day for a quick but satisfying dinner or lunch.
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Packed with protein, healthy fats and veggies, this chicken harissa bowl is guaranteed to keep even the hungriest tummies happy. This recipe is great for meal prep and can be reheated (minus the yogurt, seeds and feta) the next day for a quick but satisfying dinner or lunch.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

1HR

Total time

Ingredients

Servings
4
5 tbsp
M&S Remarksable Value Greek style natural yogurt
plus extra to serve
2 tbsp
M&S rose harissa paste
2 cloves
M&S Remarksable Value garlic, minced
1 tsp
smoked paprika
1
M&S Remarksable Value lemon, juice only
8
M&S Oakham Gold skinless and boneless chicken thigh fillets
1 head
M&S Remarkable Value broccoli, cut into florets
2
M&S Remarksable Value red peppers, sliced
2
red onion, cut into wedges
2 tsp
cumin seeds
4 tbsp
M&S pumpkin seeds
2 packs
(250 g each)
M&S microwave fruity Moroccan inspired grain mix
1 pack
(320 g)
M&S baby spinach
100 g
M&S Greek feta, crumbled
10 g
flat leaf parsley
to garnish

Nutrition per serving

VIEW ALL
Calories
591kcal
Fat
30.3 g
Saturates
14.9 g
Sugars
15.0 g
Salt
469.4 mg
Love This Recipe?
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Harissa chicken power bowls recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
In a bowl, mix 3 tbsp yogurt (3 tbsp), harissa (2 tbsp), garlic (2 cloves), paprika (1 tsp), half of the lemon juice (1/2) and season with salt and pepper. Add the chicken thighs (8) and mix to coat. Leave to marinate in the fridge for at least 20 minutes.
step 2
Preheat oven to 220°C/200°C fan/gas mark 7. Toss the broccoli (1 head), peppers (2), and red onion (2) with cumin seeds (2 tsp), olive oil, salt, and pepper. Spread on a large tray and roast for 25-30 minutes until charred and slightly crispy.
step 3
Place the marinated chicken on a separate tray roast for 30 minutes until cooked through with caramelised edges. Rest for 5 minutes, then slice.
step 4
In a dry pan over medium heat, toast the pumpkin seeds (4 tbsp) for 2-3 minutes until they start to pop and turn golden.
step 5
Cook the grains (2 packs) in the microwave for 1 minute 30 seconds each.
step 6
Microwave the spinach (1 pack) on high for 3 minutes 30 seconds until wilted.
step 7
Serve the grains alongside the sliced chicken and veg. Top with pumpkin seeds, crumbled feta (100 g), a drizzle of yogurt (2 tbsp), the remaining lemon juice (1/2) and parsley (10 g).
step 7 Serve the grains alongside the sliced chicken and veg. Top with pumpkin seeds, crumbled feta (100 g), a drizzle of yogurt (2 tbsp), the remaining lemon juice (1/2) and parsley (10 g).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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