This one-pot wonder packs lean protein for muscle repair, slow-release carbs to restore energy, and colourful veg for vitamins and minerals – all in one pan. Top with zesty piri piri yoghurt and spring onions, and you’ve got a hearty, post-exercise recovery meal the whole team (or family) will love. This recipe carries our Eat Well flower, so you know it’s a healthy choice.
Marks & Spencer
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35MIN
Total time
Ingredients
Servings
4
1 pack
(500 g)
(500 g)
M&S Oakham Gold chicken thigh fillet
1 tbsp
olive oil
4 tsp
M&S piri piri seasoning
1
M&S Remarksable Value brown onion
1
M&S Remarksable Value red pepper
2 cloves
M&S Remarksable Value garlic, crushed
80 g
M&S Remarksable Value frozen garden peas, defrosted
80 g
M&S frozen supersweet sweetcorn, defrosted
240 g
M&S basmati rice, rinsed
500 ml
M&S vegetable stock, heated
To serve
150 g
M&S Remarksable Value 0% fat Greek style natural yogurt
1
M&S Remarksable Value lemon
1 1/2 tsp
M&S piri piri seasoning
2
M&S Remarksable Value spring onions, sliced
Nutrition per serving
Calories
544kcal
Fat
9.7 g
Saturates
1.7 g
Sugars
8.3 g
Salt
449.2 mg
