Microwave Spiced Chickpea, Rice and Grain Mix

250 g

Product Code: 29328130

Description

Serve up a wholesome side dish in minutes with our Microwave Spiced Chickpea, Rice and Grain Mix. It's a blend of cooked bulgur wheat, red and wild rice, and chickpeas, mildly spiced to enhance the flavour of the grains.

Vegan
Vegetarian

Ingredients & nutrition

Typical values	per 100g
Energy kcal	162
Energy kJ	682
Protein	5.2 g
Carbohydrate	27.5 g
of which sugars	1.0 g
Fat	2.4 g
of which saturates	0.3 g
Fibre	4.6 g
Salt	0.63 g

Ingredients

Water · Bulgur Wheat (contains Gluten) (18%) · Chickpeas (11%) · Onions · Red Rice (7%) · Wild Rice · Rapeseed Oil · Cornflour · Garlic Purée · Ginger Purée · Ground Spices (Allspice · Black Pepper · Cardamom · Cayenne Pepper · Chilli Pepper · Cinnamon · Cloves · Coriander · Cumin · Ginger · Nutmeg · Turmeric) · Sea Salt · Roasted Cumin · Nigella Seeds · Sunflower Oil · Ground Bay Leaves.

Storage information

Store in a cool, dry place. Once opened, use immediately.

Dietary & allergy information

Dietary information

Vegetarian
Vegan

Allergen information

Gluten
Wheat

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