Meal for One Steak Casserole

450 g

Product Code: 00090162

Description

Our Meal for One Steak Casserole is filled with tender M&S Select Farms British beef and vibrant vegetables, simmered together in a rich beef gravy. Each serving includes two fluffy suet dumplings.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	127
Energy kJ	531
Protein	8.7 g
Carbohydrate	11.1 g
of which sugars	1.9 g
Fat	5.1 g
of which saturates	2.4 g
Fibre	0.7 g
Salt	0.78 g

Ingredients

Cooked British Beef (30%), Water, Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots (8%), Swede (8%), Red Wine, Beef Suet, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Tomato Purèe, Salt, Beef Gelatine, Raising Agent: E450, Sodium Bicarbonate, Parsley, Balsamic Vinegar, Vinegar, Sugar Syrup, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Purèe, Lemon Oil

Storage information

For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Suitable for freezing. Freeze by date mark shown and use within three months.
Once defrosted (in a refrigerator) consume within 24 hours.
Defrost thoroughly before microwaving.

Allergy information

Cereals Containing Gluten
Wheat
Wheatflour

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