Meal For One Smoked Haddock

400 g

A comforting dish of smoked haddock fillet with a rich extra mature cheddar and parsley sauce, alongside a hearty mash of potato, carrot and swede, and vibrant peas. Our haddock is responsibly sourced from the North East Atlantic.

  • Freezable

Ingredients & nutrition

Typical valuesper 100g
Energy kcal89
Energy kJ371
Protein5.3 g
Carbohydrate6.8 g
of which sugars1.2 g
Fat4.2 g
of which saturates2.2 g
Fibre1.2 g
Salt0.55 g

Ingredients

Smoked Haddock (26%) (Haddock (Fish) (98%) · Salt) · Potatoes (18%) · Peas (17%) · Whole Milk · Carrots (6%) · Swede (4%) · Single Cream (Milk) · Butter (Milk) · Whipping Cream (Milk) · Extra Mature Cheddar Cheese (Milk) · Onions · Cornflour · Rapeseed Oil · Tapioca Starch · Salt · Parsley · Lemon Juice · Dried Mustard · Ground White Pepper · Ground Nutmeg. This product contains raw fish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly. May contain bones.

For allergens see ingredients in bold.

Storage information

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.

Allergy information

  • Fish
  • Milk
  • Mustard

Product Code: 00340496

While we take every care to ensure product information on our website is correct, products are constantly being redeveloped. As a result, ingredients, dietary, nutritional, allergen and any other information may change. You should always read the product label and not rely solely on the information provided here. For food products, images show only our serving suggestions - all accessories and/or ingredients pictured with the product are not included. The information provided is only valid for the UK.

Prices, promotions and availability may vary in selected stores and online at Ocado.

Launch dates for offers and new products may vary in Northern Ireland. Please check with your local store.

We are unable to accept liability for any incorrect information. This does not affect your statutory rights.

If you require specific advice on any M&S branded product, please check in store. For all other products, please contact the manufacturer.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of M&S nor without due acknowledgement.