Eat Well

Cod in Parsley Sauce

250 g

Product Code: 00945417

Description

Our Cod in Parsley Sauce is a comforting favourite prepared just for one. Enjoy this responsibly sourced fillet of wild line-caught cod in a creamy sauce paired with buttery mashed potato and peas. This high in protein meal features our Eat Well flower, so you know it’s a healthy choice.

Freezable

Ingredients & nutrition

Typical values	per 100g
Energy kcal	80
Energy kJ	338
Protein	7.1 g
Carbohydrate	8.0 g
of which sugars	1.2 g
Fat	2.0 g
of which saturates	1.1 g
Fibre	0.9 g
Salt	0.35 g

Ingredients

Potatoes (32%) · Cod (Fish) (26%) · Peas (16%) · Whole Milk · Water · Onions · Whipping Cream (Milk) · Butter (Milk) · Parsley · Cornflour · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Salt · Ground White Pepper · Ground Nutmeg.

Storage information

Suitable for freezing. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.

Allergy information

Fish
Gluten
Milk
Wheatflour

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