Update your browser for a better shopping experience!

Get faster load times, stronger security and access to all features.

Brooks

Online only

Cascadia 19 Trail Running Trainers

£134.50

Colour

Size

Free standard delivery over £60

Product code: T129003T

About this style

Enjoy the great outdoors in the Cascadia 19 trail running trainers from Brooks. They're made with padded collars to help prevent chafing, and adjustable lace-up fastenings. The soft underfoot cushioning features the brand's DNA LOFT v3 technology for lasting comfort. Meanwhile, sticky traction and an adaptable stability system provide confidence on rugged terrain.

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Trail running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 10.7oz/303.3g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Delivery, collection & returns

Delivery

Standard

Free over £60, or £3.99

Returns

UK returns

Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy

Exclusions apply

Full delivery and collection informationOur returns policy

About Brooks

Whether you're clearing your head or reaching your personal best, Brooks has the running gear to take you there – designed using biomechanics and cutting-edge technology.

Reviews (58)

4.3

Mentions
14 November 2025DavidH

Great and comfortable shoes, but limited colors.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I love the Cascadia line, I like the deeper tread of the A/T line of shoes. The only down side is I wear wide shoes, and color options are limited (one), I wish I had more options.

Helpful?

13 November 2025jeffreyw

Great overall trail shoe, time will tell how well it holds up

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] So far I like the Cascadia 19 a lot. I’m interested as to how well the sole and tread will hold up compared to the old Cascadia 18. Since I wear orthotics I have to get a shoe size a bit bigger. The shoe fits length wise with my orthotic. I wish it was a bit deeper though as I wore the back of my previous Cascadia 18s out. Albeit they are now 5 months old. I wish the top of the shoe was a bit bigger like a Brooks Beast so lacing would fit better and foot in the shoe. My 19s have a shade softer sole which I like, better then the Beast but still stable. The sole is not so soft and cushiony like most trail shoes have gone too that gives no stability. Most of these new cushiony shoes aggravated my back knees and shin splints becasue there was no stability. I need a stable support sole and these were the only shoe I found that offered cushion and stability. Easily the best shoe I have found.

Helpful?

05 November 2025JamesB

Great trail shoes

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I wanted to try these shoes for a while. They have raised lugs for walking/running on dirt trails. So the first thing I noticed was that when walking on pavement they were a little wobbly. Once I got on the trail they were great. They're comfortable and provide traction. The fit is correct as I ordered my regular size and the shoes fit great. I like the color of the shoes.

Helpful?

04 November 2025CharlesR

Go tos

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I recently had to replace my NB trail shoes because my toes were starting to hurt, which was painful bc they had a lot of life left. These Cascadias are comfortable and have good grip. My only gripe so far is a small one: if you get a ton of small rocks and the like in your shoes, they can be hard to get out of the shoe as there are nooks and crannies that they get trapped in. I had to fish them out with my finger. This was after a tough mudder though. Overall, I love these shoes.

Helpful?

04 November 2025GregH

Great shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Such a great shoe, the tread is amazing, had to ford a creek last week and climbing out afterward on the bank, there was no slipping. The cushioning suits me gait as well. I love the shoe lace holders as well.

Helpful?

02 November 2025RonaldM

Highly recommend!!

Originally posted on brooksrunning.com

Definitely seems lighter than my last pair of Cascadia’s. Very comfortable. Great look. High quality!! Best for running/hiking. Not really for casual use, imo.

Helpful?

01 November 2025RichardB

First time trail runner

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My first trail shoe ever! I’ve been a loyal Brooks shoe runner/racer since the 80s and have decided to do a little trail running. First off, these are not a road shoe. A bit stiff with a generous toe box and a snug, well fitted heal cup. A little heavier then I like yet with good stability and traction on rougher terrain.

Helpful?

31 October 2025GabeH

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Overall this isn great versatile platform that still performs highly in the domain of running its marketed for. This is an exceptional trail shoe with a rock plate that can handle anything, and traction that will keep you on the trail. This shoe also performs highly as a daily trainer, able to keep up with high demand and giving you a steady grip for when the weather decides to turn on you. I’ve also used this shoe in the gym! I do a lot of dynamic workouts requiring me to move throughout my sessions and it holds up! Would 100% recommend this shoe to anyone, from an elite trail runner to a CrossFit athlete!

Helpful?

27 October 2025MikeV

Noice!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The best version of Cascadias so far! More cush for the push!

Helpful?

26 October 2025JoshE

Mind the Gap

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The achilles heal of a good shoe. The gap in the tread in the middle of heal has proved to be the favorite spot for nefarious rocks to poke and prode my heal into jankiness. CLOSE THE GAP PLEASE!!!!!!!!!!!!!!!!!!

Helpful?

21 October 2025DavidW

Toe box too narrow

Originally posted on brooksrunning.com

Loved my Cascadia 18's so bought a pair of 19's thinking they'd be the same...nope! Brooks narrowed the toe box and I could tell instantly my feet were not going to like the tightness. Packed up and returned, hope they go back to a wider toe box for the 20's or I'll have to find another shoe. Bought a replacement pair of 18's before they disappeared.

Helpful?

19 October 2025NHHiker

Goodbye Cascadia

Originally posted on brooksrunning.com

For the past decade, I’ve relied on the Cascadia for its consistent fit and dependable performance. Sadly, Brooks has shifted gears—opting to chase the Speedgoat crowd rather than stay true to the proven formula that earned so many loyal followers.

Helpful?

13 October 2025DavidL

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I used these out on a backpacking hike as soon as I received them, and let me tell you, they are absolutely fantastic. The fit is perfect. The grip on the trail was awesome. Very comfortable and felt secure with every step. Happy with my selection!

Helpful?

13 October 2025DanielK

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I found this shoe very comfortable with no break-in period needed. Thoroughly love this shoe! I walked in a snowstorm and my socks stayed relatively dry so I was happy. Long-time Brooks shoe wearer (Adrenaline & Levitate). My personal opinion is certain shoe brands fit your foot well or they don't so keep that in mind when trying different brands. I have never had a problem with any Brooks shoe. But for example, Nike does not personally fit my feet as well as any Brooks shoe. But that's me and you might be happier with a certain brand so use that as your guide rather than forcing yourself into a shoe because of what your mates are wearing. I wish the Cascadia 19 came in better colors. I ultimately chose boring black because I didn't like the other current colors offered. Hope Brooks keeps this in mind in the next version. Would like an option in brown or green (since Cascadia is a trail shoe).

Helpful?

11 October 2025DawnH

Great Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable. Durable and stylish. The balance is great and with my flat feet they are very comfortable.

Helpful?

08 October 2025LewisG

A runners shoe!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I am a newbie trail running, doing my first 10K with these shoes, definitely very supportive and help me focus on my run. The trail was on the coast, with a lot of ups and downs, foresty trail and maze like areas then some beach plus some actual road, and in all cases the shoes did well. Definitely recommend this brand!

Helpful?

07 October 2025JenniferN

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] We bought these for my husband, our foot doctor recommended we buy Brooks, over 2 other well know brands . The wide toe space is what he was looks ing for. He really likes them..

Helpful?

03 October 2025DavidC

Great outdoor shoe!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My 8th or 9th pair! I purchased my first Cascadias when they were rated the #1 shoe for hiking the Appalachian Trail in 2018. I then discovered they worked well as golf shoes. Traction is excellent and comfort is far better than most golf shoes. I walk 18 or more holes almost daily from May to November without a blister or sore spot. I see them a lot on caddies and they clean up easier than regular golf shoes. Color choices are also a plus over Foot Joys, Nikes or Adidas.

Helpful?

03 October 2025SFandTahoe

Way to squishy for my old feet and heavy body

Originally posted on brooksrunning.com

I was much happier in the Cascadia 18, but I'm not a runner. As a 59 year old at an in-shape 220 pounds, I need shoes that have enough toe room and a relatively stiff sole for walking and light hiking. I was so stoked on the Cascadia 18 for that purpose. So hard to find those characteristics. Now, with the Cascadia 19, the shoes are very squishy and I can't stand that. I read the reviews before my purchase and new they would be different, but I didn't imagine the soles would be that much squishier. I wish Brooks would make two version of the Cascadia: A Cascadia AR (all-around) based on the Cascadia 18 model, and a Cascadia TR (trail runner) based on the Cascadia 19 for lighter, younger runners who want the squishy thing. Based on the Cascadia 18 reviews, which I read extensively, it seems like there are a lot of other customers who liked the 18 for a hiking shoe, not a running shoe.

Helpful?

01 October 2025LisaS

Originally posted on brooksrunning.com

Wide enough toe box to protect me on the trail. Super comfortable over root & rock!

Helpful?

1 of 10