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Brooks

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Cascadia 19 Trail Running Trainers

£134.50

£67.25

Colour

On Sale

Size

Free standard delivery over £60

Product code: T129003T

About this style

Enjoy the great outdoors in the Cascadia 19 trail running trainers from Brooks. They're made with padded collars to help prevent chafing, and adjustable lace-up fastenings. The soft underfoot cushioning features the brand's DNA LOFT v3 technology for lasting comfort. Meanwhile, sticky traction and an adaptable stability system provide confidence on rugged terrain.

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Trail running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 10.7oz/303.3g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Delivery, collection & returns

Delivery

Standard

Free over £60, or £3.99

Returns

UK returns

Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy

Exclusions apply

Full delivery and collection informationOur returns policy

About Brooks

Whether you're clearing your head or reaching your personal best, Brooks has the running gear to take you there – designed using biomechanics and cutting-edge technology.

Reviews (96)

4.0

Mentions
15 February 2026TylerS

Great shoes and weather resistant!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Great for running, working out and hiking. Also kept my feet dry in a light rain. I’ll continue to buy these.

Helpful?

12 February 2026TracyG

Best trail shoe yet.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Everything I was looking for in a new trail shoe. Not too firm, not too soft.

Helpful?

12 February 2026DebbieW

Not a good trail shoe.

Originally posted on brooksrunning.com

I have been running in Cascadia shoes for several years - this is the worst. For a trail shoe, there is no stability, the heel of my feet rock up and down and the material feels cheap. Please go back to the Cascadia of the recent past. I am trying a different shoe - not Brooks. Please take these off the market before someone gets injured!

Helpful?

10 February 2026JeniferP

Yes - These are it for me

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I've been looking for the right trail shoes and these are it for me! I was previously wearing an Altra trail shoe and we just weren't meant for each other. What I love most about these Cascadia's is how they hug my feet. I have pretty skinny feel/ankles and I love that it fits snug on my foot as the biggest issue I was having with the Altra is too much space in the shoe creating a lot of blisters, even with a heel lock. I do love me some Brooks shoes.

Helpful?

10 February 2026BrianP

Major Update to this shoe!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Major improvement to an already solid performer! The nitrogen infused arch feels great! More cushion and the lugs have improved giving more traction!

Helpful?

10 February 2026PubliusPulcher

No Velcro for running gaiters. What?!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] So bummed about this iteration of these shoes. Brooks took away the Velcro on the back to secure gaiters. I would love to hear the reason for this perplexing change. I google searched for running gaiters that have a hook at the back, but so far haven’t found anything. WHY would to make a change like this that makes your shoes incomparable with the standard gaiters attachment and sends your customers on a crazy goose chase for compatible gear? The soles are more comfortable than previous models of this shoe, but the functional negative outshines the comfort positives on this version of the cascadia in my book. Recommendation against buying if you ever run with gaiters.

Helpful?

09 February 2026AnthonyK

Quality Trail Running Shoe No Longer Works for My Foot

Originally posted on brooksrunning.com

For many of its iterations, the Cascadia trail runner was a perfect fit for me in a 14 2E Wide. It was the old reliable I could always count on. The quality of the shoe lives on, but the toe bed has been severely narrowed to the point my large toe will cramp after only a few minutes of wear around the house. Tried this several times -- different times of day, various sock cushions, etc. I am so disappointed, because they have always been a reliable fit and functioned very well for mixed terrain multi season trail/gravel road running. I will probably give the 20 a try to see if Brooks rehabs the fit to its original specs.

Helpful?

07 February 2026LucasT

Comfortable

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Great shoe just had knee surgery and I can tell the difference at work wearing this shoe.

Helpful?

06 February 2026russellf

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These are my go to trail running shoes. The only issue I have is that I’ve now had to epoxy my own piece of Velcro on the heel because somehow brooks decided to remove the Velcro that is used to attach the gators. That being said I would still keep getting them. Just think it’s funny to do away with the Velcro seems like regression not progress

Helpful?

05 February 2026StephenS

Heal material ???

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I wore the previous model of these on a one month trip to Switzerland. The heal upper collar wore right through. If the materials were up graded I'd consider them again but I'm hesitant.

Helpful?

26 January 2026RichardH

Less hardy?

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Seems like the materials are a bit cheaper than on the 18. More time on the trail will tell more.

Helpful?

25 January 2026ThomasV

So close!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is a really cool shoe! I have been in the hunt for a good trail shoe as I am a newer runner. Everything about this how is great. But for me, I need a touch more cushion. I have been running in the Glycerin, and I wish this had the cushion They are really close! I will try the Caldera next. Either way, Brooks have been the best of all brands I’ve tried. Now I am just being nit picky!

Helpful?

14 January 2026TerryB

Awesome trail shoe for dirt and mud.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Great for trails. Medium weight and grips like tractor tires in mud.

Helpful?

14 January 2026

No gaiter attachment

Originally posted on brooksrunning.com

They dropped the gaiter attachment. That's the only reason I used to buy them.

Helpful?

10 January 2026LuigiM

Great looking shoe.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very happy with the purchase. I was afraid the shoes would squeak or feel like cleats for my casual use but they're not.

Helpful?

06 January 2026Bnz27

NOT GOOD FOR SAND DUNES

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Not good at all when it comes to sand dunes. I emailed my observations on this shoe to brooks and I didn’t get a positive reply from them

Helpful?

05 January 2026MarkM

Buy them

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Great fit, fantastic traction, a very comfortable shoe.

Helpful?

24 December 2025AndrewC

Wet Sasquatch feet

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Searched high and low for a size 14 EE or EEEE, that was waterproof for my walk to work. Thought this was it, boy was I wrong. The bottom and side do a decent job keeping my feet dry, but the top is not at all resistant to water, rain soaked my socks before I got 1/4 mile here on the Oregon coast. They’ll be good for trails under canopy, just not for hiking in tall grasses or areas exposed to rain. Does brooks make a waterproof for us with bigger feet or just stick to the majority of the population?

Helpful?

23 December 2025ClariceO

Best For Big Shoe Lovers

Originally posted on brooksrunning.com

One clunky shoe. Im not a runner. I just need shies for casual wesr but a slimmed down type

Helpful?

23 December 2025RonaldF

Great shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Super comfy but rigid enough to provide ample stability where I have previously suffered a midfoot fracture.

Helpful?

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