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Brooks

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Cascadia 19 Running Trainers

£134.50

Colour

Size

Free standard delivery over £60

Product code: T129016T

About this style

Take to the trails with these Cascadia 19 trainers from Brooks. The improved Trail Adapt System combines a flexible rock plate with Nitrogen-infused DNA LOFT v3 cushioning so you can move across terrain with ease. They offer a neutral level of support and feature a breathable mesh upper with protective overlays. Sticky traction provides a secure feel, so you can run your favourite off-road routes with confidence.

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Trail

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 9.8oz/277.8g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Delivery, collection & returns

Delivery

Standard

Free over £60, or £3.99

Returns

UK returns

Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy

Exclusions apply

Full delivery and collection informationOur returns policy

About Brooks

Whether you're clearing your head or reaching your personal best, Brooks has the running gear to take you there – designed using biomechanics and cutting-edge technology.

Reviews (34)

4.4

Mentions
15 November 2025KatrinaM

Love these

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Loving my Brooks trail runners. They fit my feet well. They do, however run a bit narrow in the toes and the sole seems a bit less cushy than my previous pair.

Helpful?

15 November 2025NakeimaD

Felt small

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes fit tight for me. I’ve owned Brooks for many years. I usually buy ghost and decided to get these instead. I have returned them and will get ghost again.

Helpful?

14 November 2025MariaF

Comfort and functional

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The best, comfortable, trail shoes for long hikes.

Helpful?

14 November 2025JillP

Worth it!!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is the most comfortable run/walk shoe I have ever used. It is stable on trails and has great cushioning. There was no break in necessary. It fit and felt good from day one. I am very happy with this purchase.

Helpful?

04 November 2025JackieJ

Comfy, Traction, weather proof! Winner, Winner chicken dinner😂

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I just love all of my shoes from Brooks! The Cascadia is no different. I love the weather resistance as I’m moving from inside to outside often with my job. The only problem I’ve encountered is that they seem just a tad larger in size than my other Brooks. I wear an 8.5 but with the Cascadia, I seem to have more loose foot room and it’s does cause minimal slippage when I walk. I don’t know if because they are more of a hiker shoe, am I to be wearing thicker socks? Regardless, I do love them anyway. When in doubt…but Brooks! You can’t go wrong!!!

Helpful?

29 October 2025MonicaP

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I love the cascades 19. Super comfortable. But honestly, the ghost 16 are my favorite. I have 4 pairs. I wish you would bring them back. I’ve had both my ankles fused, so I don’t run, and the support they give me are super. Thank you. I own 8 pair of brooks👍👍👍

Helpful?

28 October 2025JackieS

Love the color

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love my Cascadia got them for work on my feet for 12 hour shift they are very comfortable I have flat feet so not all sneakers work for me plus love the color get so many compliments.

Helpful?

24 October 2025GabbyL

Moab with no blisters

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Wore these in Moab, UT. 25 miles hiking and rock scrambling in two days, not one complaint. These were perfect!!! I did half size up. Usually 8.5, I got a 9

Helpful?

22 October 2025KateE

Fit is good, durability is terrible.

Originally posted on brooksrunning.com

Comfortable and fit well. The heel on the upper is already wearing through after 1 month of occasional use. I’ve been careful to always unlace them before putting on and taking off to try and avoid this problem but it’s already starting. Also, it would be really nice to have more than 1 color choice for wide shoes.

Helpful?

14 October 2025KathyH

Originally posted on brooksrunning.com

I purchased a 7 1/2 Wide womens due to bunions. I like that there is less cushioning than the Ghost, these should are light weight and do not make my feet hurt. My feet feel happy at the end of the day!

Helpful?

08 October 2025LoriH

Great tread and width, little longer to break in

Originally posted on brooksrunning.com

As a female with a wide foot, I don't have a lot of choices. Usually, the "wide" isn't wide enough. That is not the case with this trail runner. The toe box is nice and wide. Very comfortable. The treads are awesome! I do not fear slipping on the trail with these. My previous versions of the Cascadia were comfortable out of the box. These took 3 short runs to break in before they felt ready for a longer run.

Helpful?

08 October 2025rungal52

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I really loved the color and wanted to so much to enjoy these shoes. The cushion seemed just right, but unfortunately they were just too heavy of a shoe and had really no grip for rockier mountain terrain. They felt like bricks on my feet after longer runs and slipped on the terrain on the decent of the mountain. Not to mention that my heal kept slipped and sliding in the shoe. I would like the suggest that the shoe be lighter an a narrower and midsole....they would of been perfect! I really appreciate the run happy guarentee....I did return them. But disappointed as I loved the color and the cushioning. I just need a great shoe for the mountains trails, I really didn't need a less technical terrain as I love the Brooks divide 5 for that.

Helpful?

07 October 2025SusanF

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I was hoping because of the thicker sole, they would wear better.

Helpful?

06 October 2025RebeccaL

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is my first time wearing the Cascadia and I really like it. The toe box is a little wider, which is great for me. I initially bought this shoe, because of the color, but I will continue to wear this style.

Helpful?

03 October 2025MarieM

My new favorite hike and climb shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My running days are done, however, hiking and climbing adventures are my new passion. My old hikers were not keeping me safe on slippery surfaces. Cascadia 19 does this and more with a snug fit, excellent calcaneal and arch supports. Thank you for evolving my active shoe choices!

Helpful?

30 September 2025KathyM

Not for my foot

Originally posted on brooksrunning.com

The shoe constricted my right foot to point that it was painful and very uncomfortable. I’ve always bought Brooks since 1995 but these shoes had sock-like netting inside & near shoe laces. I think this was the problem.

Helpful?

18 September 2025DanaA

Originally posted on brooksrunning.com

I’ve been using this trail runner since version 17 and have always loved it. But I must say the redesign on version 19 is spot on. I have already exhausted a pair and on to my second pair.

Helpful?

15 September 2025LoriT

Originally posted on brooksrunning.com

Not as comfortable as I had hoped, disappointed to say the least

Helpful?

14 September 2025EliseC

did not work for me

Originally posted on brooksrunning.com

these trail runners did not work for me. There was too much cushion and bulk. I did not feel like ai had a fit sneaker and it just felt clunky. I previously wore Divide for a few models and they evolved and the last pair felt stable on the trails but also comfortable and safe for terrain. I will have to look for other trail runners made by other companies since they appear to have discontinued Divide.

Helpful?

09 September 2025CynthiaN

Pretty

Originally posted on brooksrunning.com

Not comfortable not comfortable not comfortable not comfortable

Helpful?

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