Healthy vegetable korma recipe

12 INGREDIENTS • 6 STEPS • 45MIN

Healthy vegetable korma recipe

Recipe
Sweet potatoes, peppers and peas bring fibre to this creamy, healthy vegetable korma recipe. Served with wholegrain rice and a handful of quick pickled onions, it’s a satisfying midweek dinner that’s huge on flavour, and easy on the budget. A source of fibre and high in vitamin C, this recipe carries our Eat Well sunflower, so you know it’s a healthy choice.
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Sweet potatoes, peppers and peas bring fibre to this creamy, healthy vegetable korma recipe. Served with wholegrain rice and a handful of quick pickled onions, it’s a satisfying midweek dinner that’s huge on flavour, and easy on the budget. A source of fibre and high in vitamin C, this recipe carries our Eat Well sunflower, so you know it’s a healthy choice.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

45MIN

Total time

Ingredients

Servings
4
2
M&S Remarksable Value red onions
1
M&S Remarksable Value lemon, juice only
2 cloves
M&S Remarksable Value garlic, finely diced
10 g
M&S Remarksable Value ginger, grated
1 jar
(180 g)
M&S korma paste
50 g
ground almonds
2
M&S Remarksable Value sweet peppers, diced
500 g
M&S Remarksable Value sweet potatoes, peeled, diced
1
M&S Remarksable Value vegetable stock pot
400 ml
boiling water
200 g
wholegrain rice
150 g
M&S Remarksable Value frozen garden peas

Nutrition per serving

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Calories
586kcal
Fat
11.7 g
Saturates
3.3 g
Sugars
17.9 g
Salt
269.2 mg
Love This Recipe?
Add to plan
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Healthy vegetable korma recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Thinly slice one red onion (1) and place in a small bowl. Squeeze over the lemon juice (1), add a pinch of salt and set aside to lightly pickle.
step 2
Finely dice the remaining onion (1). Heat a large saucepan over a medium-high heat with a glug of oil. Add the diced onion and cook for 4 minutes until softened. Stir in the garlic (2 cloves) and ginger (10 g), reduce the heat and cook gently for 2 minutes.
step 3
Add the korma paste (1 jar) and ground almonds (50 g), followed by the peppers (2) and sweet potatoes (500 g). Dissolve the stock pot (1) in the boiling water (400 ml) and pour into the pan. Bring to a simmer and cook for 25-30 minutes, until the sweet potato is tender.
step 4
Meanwhile, rinse the rice (200 g) under cold water. Bring a pan of salted water to the boil, add the rice, cover and simmer for 20-25 minutes, until tender, then drain.
step 5
Stir the peas (150 g) into the curry for the final 5 minutes of cooking. Season to taste with salt and pepper.
step 6
Serve the korma with the wholegrain rice, topped with the pickled onions.
step 6 Serve the korma with the wholegrain rice, topped with the pickled onions.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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