Kickstart 2026 with our favourite eat well recipes

These gorgeous granola bowls are made with gut-supporting kefir and high protein yogurt, plus a generous dollop of our Brain Food Super Seeded Nut Butter, which contains omega-3. Make a batch of the chia seed frozen fruit compote in advance to make this recipe quick to whip up on busy weekday mornings.

Brighten your morning with these colourful smoothie bowls, packed with kefir, fresh fruit, and multigrain oats to support gut health. We recommend topping with golden kiwis and blueberries for extra fibre, but feel free to use whatever fruit you have on hand.

For a lunch that’s both light and flavour-packed, try these fajita-spiced cauliflower wraps. When roasted to perfection, the cauliflower brings a satisfying bite with a little smoky spice.

Onions, peppers and potatoes are slowly sautéed and then combined with free-range eggs for a tapas-night fave, hearty brunch or good-value midweek meal. Take it to the next level by serving with a creamy pesto aioli.

Beetroot and horseradish are a mouthwatering combo. With rich sardines and crunchy seeds piled on top, this is a healthy, hearty lunch or dinner that’s ready in a matter of minutes, and is great if you’re looking to eat more oily fish.

Prep a batch of the filling for these bagels on a Sunday – with shredded chicken, sundried tomatoes and preserved lemons, it packs a flavour punch. Load into toasted high-protein bagels for a speedy lunch, or use to fill sandwiches or jacket potatoes.

This fiery harissa baked cod is a bold mix of bold savoury and citrus notes. Topped with rich and nutty tahini, this dish will have you coming back for more.

Golden, crispy fritters made from hearty root vegetables and spices, served with a cooling yogurt dip and tangy mango chutney.

This lighter version of a classic Parmigiana features layers of tender aubergine, rich tomato sauce, and a sprinkle of cheese for a satisfying, comforting dish.

Make a healthy choice for dinner without skipping the comfort. This hearty chicken ramen is made with frozen chicken bone broth, for a rich depth of flavour without the prep time. Simmer with pre-cooked chicken fillets and plenty of fresh veg.

This fragrant soup will warm your cockles – just the thing for chilly winter mornings. A jar of red Thai curry paste is a brilliant shortcut ingredient that gives the chickpeas and veggies an instant flavour boost.

We’ve given the comfort food favourite a better-for-you upgrade in this easy recipe. Think cauliflower in the mash, extra veggies in the sauce and lean 5% fat beef mince.

Hit your 30g daily fibre goal with this creamy dal. Red lentils and yellow split peas are simmered with fragrant spices and topped with gnarly tikka-spiced tofu.

If you’re always looking for new ways with the salmon fillets you buy week after week, try serving them with creamy green goddess butter beans. This recipe is high in protein, a source of fibre, and carries our Eat Well health seal of approval.

This soul-warming, high-protein chicken soup recipe packs in plenty of veggies, tender chicken and comforting pearl barley. It’s brilliant for batch cooking, so double up the recipe and stash in the freezer to use on manic weeknights – you’ll thank yourself later.