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Free Metcon 7 Gym Trainers

Product code: T248031X

About this style

The Nike Free Metcon 7 trainers are designed for the gym, with a regular fit, a flat heel and a round toe. A textile upper, a textile lining and a textile sole complete the build. The fastening keeps the fit steady across the foot.

Curated By

Curated By

Nike

Free Metcon 7 Gym Trainers

£119.50

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Free standard delivery over £75, otherwise from £3.99

Reviews (100)

3.6

Mentions
05 November 2026LinhP256732588

Perfect for cross training

Originally posted on Nike

These shoes have made a tremendous impact on my workouts by providing increased stability and comfort. I have high arches and slim feet. I sized up one full size so I can place my pinky finger between my heel and shoe and have a little wiggle room for my toes. I found this to be the perfect fit. I did a full workout: 5 miles on a treadmill and 30 minutes of functional weight training on the first day and had no soreness or discomfort in my feet.

Helpful?

04 November 2026LeilaniF653312175

Size up

Originally posted on Nike

Metcons are my fav gym shoes. For the 7s tho I suggest sizing up a 1/2 size. I’m usually an 8 1/2. Had to return for a 9 & the 9 fit better!

Helpful?

02 November 2026Annaglez27

Satisfied costumer

Originally posted on Nike

Love the shoes, the price and how fast they were deliver.

Helpful?

01 November 2026Kanika6338ae5f8

Great buy.

Originally posted on Nike

Comfy and stylish. Bought them for my mother for her birthday and she loved them.

Helpful?

27 October 2026Mickayla885551440

Worst shoe I’ve ever purchased

Originally posted on Nike

Worst shoe I’ve ever worn. If you do a lot of walking etc these shoes will be miserable to walk it. Not about breaking the shoe in, it’s design is just terrible.

Helpful?

23 October 2026avickers13

Cute but not comfy for me. Size Up!

Originally posted on Nike

The colors are beautiful but the fit is not quite for me. I am usually a 9 but I should have gone a half size up for these sneakers. Also the fit isn’t as comfy as my go to nike air max plus or air max 95s

Helpful?

21 October 2026JenniferJ949700860

Bad new design

Originally posted on Nike

I have been wearing Metcons for a year and I don't like the new design. I liked it better when there was no tongue and it was all one piece. The new design is digging into my feet on the top and I don't feel they are as secure when working out.

Helpful?

16 October 2026TeresaA13551556

Disappointed

Originally posted on Nike

I hate to leave bad reviews but I am SO disappointed with these sneakers! I’ve had the Metcon 5’s for about a year and absolutely love them but it’s time for a new pair. These 7’s went way downhill - they were so uncomfortable that my feet were in pain within 5-10 minutes of wearing them. But I don’t think they were too small. They were just wrong, felt cheap, and I really didn’t like the style either. They were so stiff and way too narrow and I have a narrow foot! I am a HUGE Nike fan and they’re the only brand of sneakers I wear so I’m really disappointed with this pair :(

Helpful?

09 October 2026JessicaA447427435

SQUEAKS

Originally posted on Nike

You will regret buying the 7s lol The squeak was insufferable and only got worse. Also runs small. I’m normally a 7 but had to get an 8

Helpful?

06 October 2026MichelleH480265566

Originally posted on Nike

Super comfortable! Silhouette is very sleek and minimalist

Helpful?

02 October 2026ElizabethR3105373

Change sometimes is not good

Originally posted on Nike

So disappointed love the colour but the slip on style is gone from previous design and now there is a big bulky lace hole near the top and nearly makes them either too tight or too lose if you don’t lace up all holes, also a big piece of padding material on inside which is juts constantly rubbing my inside left, already have them up on resale market and will be trying to source the previous style

Helpful?

02 October 2026Evarette362245371

Tried a different style

Originally posted on Nike

Shoe was very comfortable but different. I usually wear a different shoe that I order and I have custom, but it was very comfortable and I would probably order it again with different colors. I’m a color girl I like different colors.

Helpful?

01 October 2026teresap186204853

Love the Color

Originally posted on Nike

Love the black & hot pink Metcon 7's. Not as comfy as the Metcon 5's, but definitely better than the Metcon 6's. Great color and fit. This is my 3rd pair. Even had a pair created in the color I wanted ;)

Helpful?

27 September 2026dariand395747089

Disappointed

Originally posted on Nike

Shoe fit & feels great on, however the color shown is not exactly the color of the shoe. It’s more of a neon pink and I was expecting the magenta color pictured. A little disappointed.

Helpful?

21 September 2026VladyslavaS717758192

Very comfortable for the wide feet

Originally posted on Nike

Nice range of colours. Very comfortable for my wide feet. Recommend it more than new Metcon 10.

Helpful?

17 September 2026DiAndrecabee3518

Originally posted on Nike

I bought for wife she love the style and comfortability

Helpful?

16 September 2026GwenC60332933

Football Ready

Originally posted on Nike

I love my METCONS!! I bought them to match my grandson’s uniform. Standing all night at a football game can be horrible on my feet, but my Metcons were so comfortable. I would buy them again. Oh, they are my second pair!😉

Helpful?

09 September 2026Alisa1a3d1f9b6

Get it together Nike, pleeeease!

Originally posted on Nike

I can no longer deny that the Nike’s I’ve loved since the 90s have completely tanked in quality. I held out hope many times only to be disappointed for the last time. These shoes are junk. The arch support actually hits not far from my heel. They also look like they wouldn’t last a few months and are too tight (and i have a narrow foot.). Returning

Helpful?

08 September 2026candym809070367

Metcon

Originally posted on Nike

This is my first pair of Metcon’s as I usually wear Pegasus. Comfy and supportive, purchased these as they are close to my schools colors so I can wear them to the games .

Helpful?

06 September 2026JennS217919751

amazing shoes

Originally posted on Nike

Love the color and it was great shoe for weightlifting, any cardio as well as casual wear. I hope they will bring more colors in to choose from cause it’s a great shoes to wear all around. Tons of compliments when I wear the shoes.

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