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Nike Free Metcon 7 Trainers

Product code: T248031X

About this style

Take on every workout with confidence in the Nike Free Metcon 7 training shoes. They feature a webbed lacing system, with an inner sleeve for a secure fit. The flexible forefoot and stable heel help you move easily between dynamic and strength-based training. Nike Free technology and a durable rubber outsole provide flexibility, stability and reliable traction.

Curated By

Curated By

Nike

Online only

Nike Free Metcon 7 Trainers

£119.50

Colour

Size

Free standard delivery over £75, otherwise from £3.99

Reviews (85)

3.6

Mentions
21 September 2026VladyslavaS717758192

Very comfortable for the wide feet

Originally posted on Nike

Nice range of colours. Very comfortable for my wide feet. Recommend it more than new Metcon 10.

Helpful?

17 September 2026DiAndrecabee3518

Originally posted on Nike

I bought for wife she love the style and comfortability

Helpful?

16 September 2026GwenC60332933

Football Ready

Originally posted on Nike

I love my METCONS!! I bought them to match my grandson’s uniform. Standing all night at a football game can be horrible on my feet, but my Metcons were so comfortable. I would buy them again. Oh, they are my second pair!😉

Helpful?

09 September 2026Alisa1a3d1f9b6

Get it together Nike, pleeeease!

Originally posted on Nike

I can no longer deny that the Nike’s I’ve loved since the 90s have completely tanked in quality. I held out hope many times only to be disappointed for the last time. These shoes are junk. The arch support actually hits not far from my heel. They also look like they wouldn’t last a few months and are too tight (and i have a narrow foot.). Returning

Helpful?

08 September 2026candym809070367

Metcon

Originally posted on Nike

This is my first pair of Metcon’s as I usually wear Pegasus. Comfy and supportive, purchased these as they are close to my schools colors so I can wear them to the games .

Helpful?

06 September 2026ShikhaC516330164

Not the same!

Originally posted on Nike

I have several previous version of these and love them. They are all the only shoes that I wear for HIIT, mixed workouts and some heavy lighting. Unfortunately this releases the mark completely - it running slightly small which put me in a tough spot since I had to go a size up and that not as stable since it’s a tad big. Worst it runs so hot, it’s the material I think. The previous versions could run hot but not even close to this. I have basically left these aside and worn them al handful of times max in the three months I have had them. Disappointed!

Helpful?

27 August 2026tinatinyone

Awesome shoes!

Originally posted on Nike

Love these shoes! Great fit, great quality. The stability offered in this design surpasses others in this category. As a lifelong Nike fan, I am over the moon with this pair of shoes!

Helpful?

27 August 2026ChristineC763963101

Metcon 7 vs 6

Originally posted on Nike

Ok. I am a true Metcon 6 fan, I have four different pairs of 6’s. I loved this light green color in the 7’s and decided to give them a try. My honest opinion, they are ok. I am keeping them because of the color, which is phenomenal. It is true, they do run small, highly recommend a 1/2 size bigger. I typically wear a 7, and went with 7.5. Fit is the same as far as the size. I don’t feel the toe box is narrow, maybe because you have to go up a 1/2 size. They appear to be a little more bulky than the 6’s. Nothing that I can’t handle. I have added a photo so you can visually see the difference in the 6 and 7’s. Green is the 7.5 size, white is size 7. (Please excuse my “white” ones. I’ve had them awhile and am actually waiting on a new pair that I found on a different site, to get here. lol)

Helpful?

26 August 2026Delfina

Go for the basic Metcon.. this is not the shoe.

Originally posted on Nike

If you are looking for a light-weight training shoe - this is NOT it. It is so uncomfortable and way to heavy. Even for an everyday shoe wear. Stick with a the basic Metcon.

Helpful?

21 August 2026AprilC612060507

A+ Generalist Gym Shoe

Originally posted on Nike

Love these as an all over gym shoe. Nice wide toe box and sturdy construction all over. The inside of the heel did feel a little snug at first but I think I just needed to get familiar with the particular sensory feedback of the shoe. Walking on the treadmill, lifting (squat, deads) and machines all feel fine and supported. The look of the design is also a huge plus nobody wants an ugly shoe. I normally wear a 10 but went with a 10.5 after reading reviews and asking around. Glad I did it fits 👌🏾 perfect.

Helpful?

20 August 2026SiobhanM856300418

Sturdy & Supportive

Originally posted on Nike

Perfect fit even with orthodics! I tried the Metcon years ago and didn't like them, but the Metcon 7 seems much improved, super sturdy and supportive for HIIT workouts, and an eye-popping color scheme for extra workout inspiration.

Helpful?

17 August 2026ElaineP405960950

Run small. Size up 1/2 size.

Originally posted on Nike

Great shoes but they definitely run small. I should have ordered 1/2 a size larger at least.

Helpful?

15 August 2026osubabyy

Bring the first version back!

Originally posted on Nike

I have the first versions and they were incredible. The body was flex but had structure on the bottom. This new version is hard, cheap feeling and the padding in the back pushes your foot forward too far. Not a good shoe. They need to bring the first versions back

Helpful?

14 August 2026April9381969

Extremely cute

Originally posted on Nike

extremely cute, wore them all day and no problems with rubbing or pain

Helpful?

13 August 2026nicoleh730760175

Heavy

Originally posted on Nike

I’ve had several pairs of the metcon 6. I switched to and the metcon 7 due to color and size availability. The metcon 7 is heavier and not as comfortable.

Helpful?

27 July 2026jaxxzerozero

Not good for training at all

Originally posted on Nike

Please Nike, why do you keep updating Metcons and making them worse? Version 5’s were elite and I still wear mine daily for training. Version 7 is stiff in the sole, too padded and chunky and feels like a lifestyle shoe instead of a functional training shoe. Please, please, please, change back to the older more flexible ‘free’ style that feels so good to workout in.

Helpful?

13 July 2026Tenika501763778

Uncomfortable

Originally posted on Nike

Uncomfortable not good for people with wider toe box. I regret buying them

Helpful?

13 July 2026Zoebd027fbb4

Bbq shoes

Originally posted on Nike

They’re way uglier than the other Marcos . Bbq shoes from the top

Helpful?

10 July 2026Madelinem

Not as comfortable

Originally posted on Nike

These are cute but I do not find them to be as comfortable as the prior Metcon sneakers, unfortunately.

Helpful?

10 July 2026yvonnec966288888

arch support is so uncomfortable

Originally posted on Nike

I've been a huge fan of the Nike Metcon line, including both the regular and the free. These are the most comfortable shoes I've ever worn. They changed the midfoot and arch support, and it is so uncomfortable. I felt like I was standing on a lacrosse ball. My feet were so sore and would cramp up from wearing these, so much that I had to return them. Fits nothing like previous versions of the Retcon Free and Metcon, unfortunately.

Helpful?

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