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Ghost Trail Trainers

Product code: T129299T

About this style

Hit the ground running with the Ghost Trail trainers by Brooks. The pair is made with a plush midsole that provides soft cushioning underfoot, and a segmented crash pad for smooth heel-to-toe transitions. A breathable mesh upper keeps you cool, while suede overlays offer added support. They're finished with a grippy sole for enhanced traction.

Details & care

Fit and style

Regular fit

Lace up fastening

Composition

Upper: Other materials, Lining: Textile, Sole: Other materials

Brooks

Online only

Ghost Trail Trainers

Sorry, this item is no longer available

Reviews (126)

4.4

1% Recommended this product

Mentions
12 August 2026KimS

Great shoe sir trails and work environment too

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I got this shoe for work. Very comfortable and stylish, neutral colors appropriate for work.

Helpful?

12 August 2026AnselmoS

Ghost against cascadia

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Excellent shoe, beautiful color and comfort, compliments from many people Personally would like shoes to be not as thick … and somehow my plantar hirts more wit these ghost. Recently bought the cascadia 19 and wow even more comfort at gym and trails …. One has better looks and the other better comfort! What a dilemma !! lol

Helpful?

10 August 2026Lin39fat
Verified Purchase

My favourite trainers

Ghost trainers are the best I’ve ever used, soft and comfortable while at the same time supportive

Reviewer Ratings

How did it fit?

True to size

Length

Good

Value for Money

Good

Material

Excellent

Style

Good

Helpful?

Reviewer Ratings

How did it fit?

True to size

Length

Good

Value for Money

Good

Material

Excellent

Style

Good

06 August 2026NancyP

Awesome shoes

Originally posted on brooksrunning.com

Great shoes for walking, working, everyday activities, I love the way the fit and help support my feet.

Helpful?

27 July 2026PatriciaF

Great shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Fit- perfect for 8.5 with wide enough comfort Comfortable for long walks or short jaunts. I thought the color would be obnoxious but I actually love it!!

Helpful?

15 July 2026Blilly67

Comfy

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfy and somewhat trail friendly. They are both supportive and cushioned. Seem like there are durable.

Helpful?

12 July 2026AllisonR

Dig ‘em!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love the trail option! I need a little drop in my sneakers and was pumped when these were released. Fingers crossed water proof GTX next!!

Helpful?

12 July 2026BelindaH

Great for trails and for golf

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I bought these for walking trails but mostly for playing golf. I have bad feet, multiple problems and need comfort and stability. Womens golf shoes are horrible. I can’t tell you how many I’ve tried and they are all horrible. Since most of them don’t have spikes any more I gave up and tried these. For several years I used the brooks cascadia. But the one I tried this time was uncomfortable, probably more my foot issues. then I saw you had a Ghost trail version. I love it. Offers this stability and cushion I need. thank you.

Helpful?

11 July 2026AnnetteM

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable right out of the box. Good cushion but not too much. Lightweight and good on trails.

Helpful?

09 July 2026MichelleD

Ghost Trail: A must for trail walking

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have always bought two different pair of traditional Ghost at a time and rotate between them. I barely gave the Ghost Trail a look, because I didn't think I needed that extra grip. This year, I decided to make this pair my third pair in rotation--and I am so glad I did. I am no longer a runner, but do a hike on a local trail with the dog daily. I noticed the additional grip and stability the very first day--I choose the Ghost Trail over the standard Ghost every day for hikes!

Helpful?

09 July 2026JaneMarieB

Great travel shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes work great for traveling! I love that I can wear them on streets & trails!! Thank you!

Helpful?

08 July 2026PatriciaH

Happy with the shoes

Originally posted on brooksrunning.com

Great support and help up well while traveling for 2 weeks. Used on concrete/gravel/sand and in the woods.

Helpful?

04 July 2026MelindaC

Light weight

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I ordered these trail shoes for a recent trip to Acadia National Park and they did not disappoint. They were light weight compared to most hiking shoes and I didn’t slip on any of our hikes. I highly recommend these trail shoes!

Helpful?

29 June 2026ElianaR

My forever shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Absolutely love this shoe! First off, never even knew trail running shoes were a thing. These are the only ones that haven’t made my joints hurt. They’ve been comfortably allowing me to train on my rocky dirt road without any issues. It’s an added bonus that they’re adorable. I do wish there were options for arch support.

Helpful?

28 June 2026KathiB

Dirt roads

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I typically run in ghost on paved paths & roads, but live on dirt roads. I bought the ghost trail for this very reason. I like that they come in a natural color so I can't tell when they are dirty. They are just as comfortable as my other ghost pairs I own!

Helpful?

26 June 2026AarynK

Love the Ghost Trail

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Been waiting for a trail version of the Ghost - and it didn't disappoint! All the fit and comfort of the Ghost, but with tread to handle the trail.

Helpful?

22 June 2026MammaMai

Great Trail Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have had these for about 3 months. I use them for Trail running. These are so comfortable on the trails. They are supportive and light. I really like them!

Helpful?

21 June 2026DeAnneR

Great for Hiking

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes are great when walking the trails. I wore them at a national park and also at Monument Valley. I had zero issues and the shoes were very comfortable. I would buy again if I needed another pair!!

Helpful?

20 June 2026RobinG

Trying a different Brooks shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very supportive and comfortable shoe. I usually buy Adrenaline, but wanted to see what other Brooks shoe would work for me. So lightweight and almost as supportive as the Adrenaline.

Helpful?

17 June 2026Meanon
Verified Purchase

Prefer the Ghost trainers

Yes, I recommend this

These trail shoes are not as comfortable as my Ghost trainers. Probably would prefer a 2nd pair of them instead of these.

Reviewer Ratings

How did it fit?

A bit large

Length

Excellent

Value for Money

Good

Material

Average

Style

Good

Helpful?

Reviewer Ratings

How did it fit?

A bit large

Length

Excellent

Value for Money

Good

Material

Average

Style

Good

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