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Free Metcon 7 Trainers

Product code: T248265U

About this style

Tackle your next workout in comfort and style with the Free Metcon 7 trainers by Nike. They're made with a breathable mesh upper, plus a grippy rubber sole to provide extra traction. A two-part midsole and Nike Free forefoot ensures versatile training, while the addition of softer midsole foam boosts comfort. A keyhole tongue allows easy on-off, and durable overlays help further support the foot.

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Free Metcon 7 Trainers

£119.50

Colour

Customers say:

Fits true to size()
Size

Free standard delivery over £75, otherwise from £3.99

Reviews (94)

3.6

2% Recommended this product

Mentions
09 October 2026JessicaA447427435

SQUEAKS

Originally posted on Nike

You will regret buying the 7s lol The squeak was insufferable and only got worse. Also runs small. I’m normally a 7 but had to get an 8

Helpful?

06 October 2026MichelleH480265566

Originally posted on Nike

Super comfortable! Silhouette is very sleek and minimalist

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02 October 2026ElizabethR3105373

Change sometimes is not good

Originally posted on Nike

So disappointed love the colour but the slip on style is gone from previous design and now there is a big bulky lace hole near the top and nearly makes them either too tight or too lose if you don’t lace up all holes, also a big piece of padding material on inside which is juts constantly rubbing my inside left, already have them up on resale market and will be trying to source the previous style

Helpful?

02 October 2026Evarette362245371

Tried a different style

Originally posted on Nike

Shoe was very comfortable but different. I usually wear a different shoe that I order and I have custom, but it was very comfortable and I would probably order it again with different colors. I’m a color girl I like different colors.

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01 October 2026teresap186204853

Love the Color

Originally posted on Nike

Love the black & hot pink Metcon 7's. Not as comfy as the Metcon 5's, but definitely better than the Metcon 6's. Great color and fit. This is my 3rd pair. Even had a pair created in the color I wanted ;)

Helpful?

27 September 2026dariand395747089

Disappointed

Originally posted on Nike

Shoe fit & feels great on, however the color shown is not exactly the color of the shoe. It’s more of a neon pink and I was expecting the magenta color pictured. A little disappointed.

Helpful?

21 September 2026VladyslavaS717758192

Very comfortable for the wide feet

Originally posted on Nike

Nice range of colours. Very comfortable for my wide feet. Recommend it more than new Metcon 10.

Helpful?

17 September 2026DiAndrecabee3518

Originally posted on Nike

I bought for wife she love the style and comfortability

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16 September 2026GwenC60332933

Football Ready

Originally posted on Nike

I love my METCONS!! I bought them to match my grandson’s uniform. Standing all night at a football game can be horrible on my feet, but my Metcons were so comfortable. I would buy them again. Oh, they are my second pair!😉

Helpful?

09 September 2026Alisa1a3d1f9b6

Get it together Nike, pleeeease!

Originally posted on Nike

I can no longer deny that the Nike’s I’ve loved since the 90s have completely tanked in quality. I held out hope many times only to be disappointed for the last time. These shoes are junk. The arch support actually hits not far from my heel. They also look like they wouldn’t last a few months and are too tight (and i have a narrow foot.). Returning

Helpful?

08 September 2026candym809070367

Metcon

Originally posted on Nike

This is my first pair of Metcon’s as I usually wear Pegasus. Comfy and supportive, purchased these as they are close to my schools colors so I can wear them to the games .

Helpful?

06 September 2026JennS217919751

amazing shoes

Originally posted on Nike

Love the color and it was great shoe for weightlifting, any cardio as well as casual wear. I hope they will bring more colors in to choose from cause it’s a great shoes to wear all around. Tons of compliments when I wear the shoes.

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06 September 2026ShikhaC516330164

Not the same!

Originally posted on Nike

I have several previous version of these and love them. They are all the only shoes that I wear for HIIT, mixed workouts and some heavy lighting. Unfortunately this releases the mark completely - it running slightly small which put me in a tough spot since I had to go a size up and that not as stable since it’s a tad big. Worst it runs so hot, it’s the material I think. The previous versions could run hot but not even close to this. I have basically left these aside and worn them al handful of times max in the three months I have had them. Disappointed!

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27 August 2026tinatinyone

Awesome shoes!

Originally posted on Nike

Love these shoes! Great fit, great quality. The stability offered in this design surpasses others in this category. As a lifelong Nike fan, I am over the moon with this pair of shoes!

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27 August 2026ChristineC763963101

Metcon 7 vs 6

Originally posted on Nike

Ok. I am a true Metcon 6 fan, I have four different pairs of 6’s. I loved this light green color in the 7’s and decided to give them a try. My honest opinion, they are ok. I am keeping them because of the color, which is phenomenal. It is true, they do run small, highly recommend a 1/2 size bigger. I typically wear a 7, and went with 7.5. Fit is the same as far as the size. I don’t feel the toe box is narrow, maybe because you have to go up a 1/2 size. They appear to be a little more bulky than the 6’s. Nothing that I can’t handle. I have added a photo so you can visually see the difference in the 6 and 7’s. Green is the 7.5 size, white is size 7. (Please excuse my “white” ones. I’ve had them awhile and am actually waiting on a new pair that I found on a different site, to get here. lol)

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26 August 2026Delfina

Go for the basic Metcon.. this is not the shoe.

Originally posted on Nike

If you are looking for a light-weight training shoe - this is NOT it. It is so uncomfortable and way to heavy. Even for an everyday shoe wear. Stick with a the basic Metcon.

Helpful?

21 August 2026AprilC612060507

A+ Generalist Gym Shoe

Originally posted on Nike

Love these as an all over gym shoe. Nice wide toe box and sturdy construction all over. The inside of the heel did feel a little snug at first but I think I just needed to get familiar with the particular sensory feedback of the shoe. Walking on the treadmill, lifting (squat, deads) and machines all feel fine and supported. The look of the design is also a huge plus nobody wants an ugly shoe. I normally wear a 10 but went with a 10.5 after reading reviews and asking around. Glad I did it fits 👌🏾 perfect.

Helpful?

20 August 2026SiobhanM856300418

Sturdy & Supportive

Originally posted on Nike

Perfect fit even with orthodics! I tried the Metcon years ago and didn't like them, but the Metcon 7 seems much improved, super sturdy and supportive for HIIT workouts, and an eye-popping color scheme for extra workout inspiration.

Helpful?

17 August 2026ElaineP405960950

Run small. Size up 1/2 size.

Originally posted on Nike

Great shoes but they definitely run small. I should have ordered 1/2 a size larger at least.

Helpful?

15 August 2026osubabyy

Bring the first version back!

Originally posted on Nike

I have the first versions and they were incredible. The body was flex but had structure on the bottom. This new version is hard, cheap feeling and the padding in the back pushes your foot forward too far. Not a good shoe. They need to bring the first versions back

Helpful?

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