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Free Metcon 7 Trainers

Product code: T128265U

About this style

Tackle your next workout in comfort and style with the Free Metcon 7 trainers by Nike. They're made with a breathable mesh upper, plus a grippy rubber sole to provide extra traction. A two-part midsole and Nike Free forefoot ensures versatile training, while the addition of softer midsole foam boosts comfort. A keyhole tongue allows easy on-off, and durable overlays help further support the foot.

Curated By

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Details & care

Fit and style

Regular fit

Lace up fastening

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot - Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction - A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment - A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper - Lightweight mesh upper adds breathable comfort.

What's New? - Webbed lacing and a midfoot containment system replace Flywire cables

Added extra durability around the toe tip and the side of the shoe for support

Composition

Upper: Textiles other materials, Lining: Textiles other materials, Sole: Textiles other materials

Online only

Free Metcon 7 Trainers

£119.50

Colour

Customers say:

Fits true to size()
Size

Free standard delivery over £75

Reviews (52)

3.8

2% Recommended this product

Mentions
08 June 2026TG

Live up to the hype

Originally posted on Nike

[This review was collected as part of a promotion.] Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.

Helpful?

08 June 2026MoniqueA

The newest version of a fitness classic!

Originally posted on Nike

[This review was collected as part of a promotion.] The Nike Metcon 7 is the latest in a line of fitness specific footwear. The elevated heel and stable midsole are perfect for everything from squatting low to standing tall! Once I got these shoes, the gym was the first place I wore them and they were exactly what I expected and more! The stable shoe is perfect for leg days and weight training or cross training. If you have ever owned a pair of Metcons, the shoe is a great mix of comfort and stability. Even on non training days, this shoe is great for store runs and errands and an easy wear overall. This is a great addition to either gym gear or a casual shoe rotation.

Helpful?

04 June 2026ZASSX

Comfortable shoes

Originally posted on Nike

[This review was collected as part of a promotion.] Really good quality shoes, it feels really good but I do have to mention I have a thin feet, not sure how this will feet to someone with wider feet. The design of the shoes it really nice I love the way how it looks good with anything you wear and it give you extra support and balance on the heel while working out. I really like the fabric of the shoes your feet gets enough air and keeps it cool, I don’t think I will change anything on the shoes, they look and feels good.

Helpful?

04 June 2026KP

Completely Redesigned Metcon

Originally posted on Nike

[This review was collected as part of a promotion.] The Free Metcon 7 is a complete different feel from the 6. The front of the toe box is feels a lot tighter. I would say go at least half a size up to a full size up. Although the sizing is different, the shoe feels a lot more sturdy and secure. The perfect pair of shoes to go lifting especially for legs. The 7 feels like it was intentionally made for weightlifting and HIIT workouts.

Helpful?

03 June 2026EmirB840145519

Superaron mis expectativas

Originally posted on Nike

Verdaderamente superó mis expectativas además de tener una vista muy bonita, el confort a la hora de entrenar es inigualable

Helpful?

01 June 2026Dizzy09
Verified Purchase

Impressed!

Yes, I recommend this

Excellent for weights and strength training. Comfortable

Reviewer Ratings

How did it fit?

True to size

Length

Good

Value for Money

Excellent

Material

Excellent

Style

Excellent

Helpful?

Reviewer Ratings

How did it fit?

True to size

Length

Good

Value for Money

Excellent

Material

Excellent

Style

Excellent

31 May 2026Rcap

Firm and cute

Originally posted on Nike

[This review was collected as part of a promotion.] These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User error hurt the back of my ankle the first wear because I didn’t realize the pull on strap could snap down. Other than that, pretty much perfection.

Helpful?

31 May 2026WomensMetcon

Tight fit

Originally posted on Nike

[This review was collected as part of a promotion.] From my wife: “Shoes are nice and lightweight. The bottoms do feel supportive but sturdy and could definitely see their utility as a weightlifting shoe. A bit narrow for me but consistent with other Nike shoes. I was a bit disappointed with the design and swoosh placement, it did not give the “it” factor that a Nike shoe typically brings. The back of the shoe is too high and rigid, cutting into my heel almost instantly. I would not recommend based on the back of the heel and the narrow build. A narrow build is not ideal for heavy lifting as the foot needs more room to properly balance heavy weights.”

Helpful?

30 May 2026NanaBanana

Very comfortable

Originally posted on Nike

[This review was collected as part of a promotion.] These shoes have been a game changer. I have to wear steel toes for work and by the end of the day, my feet ache, until I put these on. They’re comfortable, cushioned, and just what I need after a day on my feet. They are great for everyday wear. I haven’t yet tried them during a work out session, but I’m sure they will perform just as well. Highly recommend these shoes.

Helpful?

30 May 2026Abby289599644

New Free Metcons are disappointing!

Originally posted on Nike

I have worn the Nike Free Metcon shoes for years, as my go to shoe for every type of gym workout. However, the latest edition fails in comparison to previous versions. It is heavy, clunky and not flexible enough to be suited to a variety of workouts. The shoe is very stiff, even after breaking them in. These were not the updated version I was hoping they would be.

Helpful?

30 May 2026Jaybee

Metcom 7

Originally posted on Nike

[This review was collected as part of a promotion.] The fit of the shoe is more snug and stiff than the metcom 5s. I was expecting more cushion in the bottom since it’s thicker but it felt uncomfortable the more I walked at work. The design is bulkier than expected but I love the way they pair with my scrubs and with gym wear. I was able to mix and match without feeling like my shoes needed to be swapped out. There is some versatility due to the simplicity. I did not like the tightness within the toe and the bulky aesthetic although they were light weight shoes. These shoes will be useful for light active recovery days but not necessarily for cardio.

Helpful?

30 May 2026Sam

My new favorite everyday sneaker (and pull tab)

Originally posted on Nike

[This review was collected as part of a promotion.] Sleek, lightweight, and comfortable. That about sums up the Free Metcon 7s. Per usual, the Nike branding is minimal and tasteful with a swoosh on the pinky toe area and side heel of the shoe, and THE MOST stylish ‘Metcon’ labeled pull tab. I don’t know why, but that pull tab is one of my favorite parts of the shoe. It’s giving luxury designer sneaker vibes, but with purpose, and without the price tag. I also have no complaints about the fit (true to size) or level of comfortability (high). The midsoles and outsoles have a foam type of material which seems stain resistant as I’ve worn these many times with little to no wear and tear so far. For me, this is a great shoe for everyday activities or lifting at the gym. The flexibility of the mesh top part of the shoe, while adds to comfort and breathability, doesn’t help my overpronation. I personally couldn’t wear these while running or doing an activity with high levels of cardio or quick movements. If I could selfishly change one thing, it would be a little more support for the overpronation girlies. Thankfully for me, I’m a cardio hater, so don’t count on me to be running any marathons. Ergo, I’ll be wearing these constantly.

Helpful?

30 May 2026Taylor

Sweet training shoes!

Originally posted on Nike

[This review was collected as part of a promotion.] I absolutely love the W Nike Free Metcon 7 training shoes. The combination of flexibility and stability makes them perfect for gym workouts, especially if you do a mix of lifting and dynamic movements. The Nike Free technology in the forefoot gives the shoe a really natural, flexible feel that moves with your foot instead of feeling stiff or restrictive. It makes exercises like lunges, jump movements, and agility work feel smooth and comfortable. At the same time, the heel feels incredibly stable and supportive, which gives me a lot more confidence during lifting sessions. I noticed a big difference in balance and control during squats and strength training exercises because the shoe feels grounded and secure without being bulky. They’re also extremely comfortable right out of the box with great cushioning for all-day wear, and the style is clean and versatile enough to wear outside the gym too. Overall, the Free Metcon 7 does a great job blending performance, comfort, and style into one shoe.

Helpful?

30 May 2026DeeJacks

Gym Shoe

Originally posted on Nike

[This review was collected as part of a promotion.] I like my shoes to serve many purposes, these metcons are perfect for the gym but not so much outside of the gym as they’re stiff. However, they’re sturdy and help me keep my stance during workouts. They’re perfect when using the weights and machines, however not so much for running or walking. If these will be your gym shoes, perfection! But if you’re looking for an everyday around town shoe, these may not be for you.

Helpful?

30 May 2026Nina

Great shoe for workouts!

Originally posted on Nike

[This review was collected as part of a promotion.] Loved these Metcons! First of all the design is nice because the black and white is classic and goes with any workout set i have. They give the athleisure look at well. Functionality is amazing, they are so stable for lifting or doing a HIIT workout. Overall im super happy with them and if you are getting into lifting i think these are a great choice to help keep you safe, stylish, and getting the most from your lift.

Helpful?

29 May 2026Crstan

Love’em

Originally posted on Nike

[This review was collected as part of a promotion.] The shoes are really comfortable I have been using as my everything shoe and they really work. They are great for casual, training, and walking. The shoes is on the smaller and narrow size but they work for my feet, they are a half size bigger than my true to size but they fit me great! Like I said great for training but the heal is too big for squat and deadlift and would recommend something more lower to the ground since the heel in this shoe is quite big

Helpful?

29 May 2026TexasDad

On The Go Mom of Two

Originally posted on Nike

[This review was collected as part of a promotion.] As a mother of two I am always on the move. If it’s from taking my kids to school, to Jiu Jitsu class, the gym or work I’m constantly on the go. You almost require a sneaker to be tough as you to handle the daily grind of being a mother. The Nike Free Metcon line is sleek, comfortable and meant for a fast pace individual. Easy to put on and comfortable from morning to night. My main issue is the toe box area, I felt it’s a little narrow so next time I may go a half size up! It just depends on your foot, I recommend trying on your “true to size” size and a half size up and determine your personal comfort from there. I’m planning to compete in a Jiu Jitsu tournament coming up in June, so these are going from box to the gym daily to prepare for the tournament. They’re perfect for cardio and stamina building jogging from the house to the gym and back. Jiu jitsu is a sport of mental resilience and stamina so these sneakers are motivating me to prepare more than I have before.

Helpful?

29 May 2026Sz

W Nike Free Metcon 7

Originally posted on Nike

[This review was collected as part of a promotion.] These were great! True to training shoes in that they had a firm support in the sole and midsole but were cushiony enough that they were comfortable all day.

Helpful?

29 May 2026ScottS

Summer Training Staple

Originally posted on Nike

[This review was collected as part of a promotion.] I originally picked up the Nike Free Metcon 7 because I needed a versatile training shoe that could keep up with my summer workout routine — everything from strength training and conditioning classes to treadmill intervals and quick gym sessions. After wearing them consistently, they’ve quickly become one of my favorite training shoes. The fit and feel were the first things I noticed. The shoe feels supportive and stable during weight training, but still flexible enough for movement-based workouts and cardio. I especially liked how lightweight they felt compared to other training shoes I’ve tried. The cushioning is comfortable without feeling overly soft, and the heel support gave me confidence during lifts and lateral movements. Design-wise, I think Nike did a great job balancing performance and style. The shoe has a sleek athletic look that works well both in and outside the gym. I liked that they looked streamlined instead of bulky, and the colorway (I chose pink) made them easy to pair with almost any workout outfit. The fabric and materials feel breathable and durable, which was important for longer workouts and warmer weather especially living in the southeast. My feet stayed comfortable even during high-intensity sessions, and the upper material felt flexible without losing structure or support. What I liked most was how versatile the shoe felt. I could transition from strength exercises to short cardio intervals without feeling like I needed a completely different shoe. They really feel built for functional training. If I could change one thing, I’d probably add just a little more cushioning in the forefoot for longer runs, but for training and gym workouts, they perform extremely well. Overall, these have been a great addition to my workout gear and definitely feel like a reliable all-around training shoe for an active summer routine.

Helpful?

28 May 2026AT

Finally a pair of shoes I don't want to take off!

Originally posted on Nike

[This review was collected as part of a promotion.] I finally found my new favorite training shoes and I couldn’t be more excited to have the W Nike Free Metcon 7. The minute I slipped these on my feet I knew they would put all of my other training shoes to shame. Not only did they fit like a glove, I love how lightweight and supportive they feel around my feet. Initially the padding behind the heel felt a little thick, but it didn’t take long for the shoe to mold to my feet and now it’s not even noticeable. There is also a supportive arch inside that just adds to the comfort of this shoe. It also helps that the top part of the shoe is a lightweight mesh material and makes it such a breathable wear, my feet never feel hot or stuffy. I find this helps the most when I wear it on my afternoon runs, because now my feet don’t get hot and sticky. They’re even ideal to wear on my quick errand runs, because of how lightweight and comfortable they are. They’re easily my go-to shoe for almost every part of my day. Even though the comfortability is the peak feature of this shoe, my favorite part is still the design and look. I love the classic black and white color combination, because it matches with anything I wear. It’s predominantly black, but with just enough accents and features of white it really makes the shoe pop. I also thought it was cool how the Nike logo was placed around the shoe in different places than it normally is. Overall this is such a great shoe. I tried to find something I would change about it, but fortunately there isn’t.

Helpful?

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