Microwave 7 Grain Medley

250 g

Product Code: 29387977

Description

Our Microwave 7 Grain Medley is a wholesome and convenient blend of cooked brown rice, bulgur wheat, spelt, barley, brown lentils, buckwheat and white quinoa. A good source of fibre and protein, it makes an excellent side dish or a nutritious addition to your salads.

Vegetarian

Ingredients & nutrition

Typical values	per 100g
Energy kcal	154
Energy kJ	648
Protein	5.5 g
Carbohydrate	25.1 g
of which sugars	0.2 g
Fat	2.4 g
of which saturates	0.3 g
Fibre	5.1 g
Salt	0.57g

Ingredients

Water · Brown Rice (12%) · Bulgur Wheat (contains Gluten) (9%) · Spelt (Wheat contains Gluten) (9%) · Barley (contains Gluten) (9%) · Brown Lentils (8%) · Buckwheat (7%) · White Quinoa Seeds (4%) · Vegetable oil (Rapeseed) · Salt. Care must be taken when handling the heated pouch.

Storage information

Store in a cool, dry place. Once opened, use immediately.

Dietary & allergy information

Dietary information

Vegetarian

Allergen information

Barley
Gluten
Spelt
Wheat

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