Free Metcon 7 Trainers
Product code: T248265U
About this style
Tackle your next workout in comfort and style with the Free Metcon 7 trainers by Nike. They're made with a breathable mesh upper, plus a grippy rubber sole to provide extra traction. A two-part midsole and Nike Free forefoot ensures versatile training, while the addition of softer midsole foam boosts comfort. A keyhole tongue allows easy on-off, and durable overlays help further support the foot.
Curated By
Details & care
Fit and style
•
Regular fit
•
Lace up fastening
•
No
Composition
Upper: Textiles other materials, Lining: Textiles other materials, Sole: Textiles other materials
Delivery, collection & returns
Delivery
Standard
UK Standard Delivery is available for £3.99 or free on orders over £75 (excluding furniture).
Nominated Day
UK Next Day Delivery and UK Nominated Day Delivery (excluding Northern Ireland) are available for £5.99 (excluding furniture)
Collection
Collect from store
Store collection is free on all fashion, home and beauty orders.
Returns
UK returns
Free
Exclusions apply
Full delivery and collection informationOur returns policyAbout Nike
Combining cutting-edge technology with precision design and unmistakable style, Nike delivers innovative sports and footwear designed to move with you. From training to everyday wear, every piece is designed to help you go further. What are you waiting for? Just do it.
Discover more in Sports Trainers
Reviews (81)
Awesome shoes!
Originally posted on Nike
Love these shoes! Great fit, great quality. The stability offered in this design surpasses others in this category. As a lifelong Nike fan, I am over the moon with this pair of shoes!
Helpful?
Metcon 7 vs 6
Originally posted on Nike
Ok. I am a true Metcon 6 fan, I have four different pairs of 6’s. I loved this light green color in the 7’s and decided to give them a try. My honest opinion, they are ok. I am keeping them because of the color, which is phenomenal. It is true, they do run small, highly recommend a 1/2 size bigger. I typically wear a 7, and went with 7.5. Fit is the same as far as the size. I don’t feel the toe box is narrow, maybe because you have to go up a 1/2 size. They appear to be a little more bulky than the 6’s. Nothing that I can’t handle. I have added a photo so you can visually see the difference in the 6 and 7’s. Green is the 7.5 size, white is size 7. (Please excuse my “white” ones. I’ve had them awhile and am actually waiting on a new pair that I found on a different site, to get here. lol)
Helpful?
Go for the basic Metcon.. this is not the shoe.
Originally posted on Nike
If you are looking for a light-weight training shoe - this is NOT it. It is so uncomfortable and way to heavy. Even for an everyday shoe wear. Stick with a the basic Metcon.
Helpful?
A+ Generalist Gym Shoe
Originally posted on Nike
Love these as an all over gym shoe. Nice wide toe box and sturdy construction all over. The inside of the heel did feel a little snug at first but I think I just needed to get familiar with the particular sensory feedback of the shoe. Walking on the treadmill, lifting (squat, deads) and machines all feel fine and supported. The look of the design is also a huge plus nobody wants an ugly shoe. I normally wear a 10 but went with a 10.5 after reading reviews and asking around. Glad I did it fits 👌🏾 perfect.
Helpful?
Sturdy & Supportive
Originally posted on Nike
Perfect fit even with orthodics! I tried the Metcon years ago and didn't like them, but the Metcon 7 seems much improved, super sturdy and supportive for HIIT workouts, and an eye-popping color scheme for extra workout inspiration.
Helpful?
Run small. Size up 1/2 size.
Originally posted on Nike
Great shoes but they definitely run small. I should have ordered 1/2 a size larger at least.
Helpful?
Bring the first version back!
Originally posted on Nike
I have the first versions and they were incredible. The body was flex but had structure on the bottom. This new version is hard, cheap feeling and the padding in the back pushes your foot forward too far. Not a good shoe. They need to bring the first versions back
Helpful?
Extremely cute
Originally posted on Nike
extremely cute, wore them all day and no problems with rubbing or pain
Helpful?
Heavy
Originally posted on Nike
I’ve had several pairs of the metcon 6. I switched to and the metcon 7 due to color and size availability. The metcon 7 is heavier and not as comfortable.
Helpful?
Not good for training at all
Originally posted on Nike
Please Nike, why do you keep updating Metcons and making them worse? Version 5’s were elite and I still wear mine daily for training. Version 7 is stiff in the sole, too padded and chunky and feels like a lifestyle shoe instead of a functional training shoe. Please, please, please, change back to the older more flexible ‘free’ style that feels so good to workout in.
Helpful?
Very comfortable from the first wear
Yes, I recommend this
So comfortable - it is like walking on sponge! Great support in weights classes. Best Metcons have ever bought, and have not even had to wear them in.
Helpful?
Uncomfortable
Originally posted on Nike
Uncomfortable not good for people with wider toe box. I regret buying them
Helpful?
Bbq shoes
Originally posted on Nike
They’re way uglier than the other Marcos . Bbq shoes from the top
Helpful?
Not as comfortable
Originally posted on Nike
These are cute but I do not find them to be as comfortable as the prior Metcon sneakers, unfortunately.
Helpful?
arch support is so uncomfortable
Originally posted on Nike
I've been a huge fan of the Nike Metcon line, including both the regular and the free. These are the most comfortable shoes I've ever worn. They changed the midfoot and arch support, and it is so uncomfortable. I felt like I was standing on a lacrosse ball. My feet were so sore and would cramp up from wearing these, so much that I had to return them. Fits nothing like previous versions of the Retcon Free and Metcon, unfortunately.
Helpful?
Bring back the 6’s
Originally posted on Nike
I will be returning these and scouring the internet for the previous version. These are very bulky and uncomfortable. Not what I was hoping for at all. The last version was perfection….
Helpful?
Disappointed
Originally posted on Nike
I’m so disappointed in these shoes. Comparing them to the Metcon 6, the toe box on the 7’s are narrow and the tongue is huge. The laces are incredibly short. I doubt this is a shoe I could work out in every day like I could the Metcon 6. The shoe overall is more bulky and less flexible. This feels more like a lifestyle shoe instead of something you would workout in.
Helpful?
New update is no longer the best workout shoe.
Originally posted on Nike
I have been wearing metcon free for HITT/lifting workouts for over 6 years. They have been wonderful. The 7’s have a new added stripe of canvas/rubber for the laces that runs to the sole. Every move that involved a bend at the toe (lunges, bear stance ect) it dug into my foot. This is first version to do this. I am so disappointed.
Helpful?
Blisters
Originally posted on Nike
This is shoe is nice, but I got blisters on the back of my heel. The flap in the back of the shoe continues to rub making the shoe really comfortable. The strap you pull to put the shoe on this was rubbing and caused painful blisters.
Helpful?
Disappointed in the style
Originally posted on Nike
The Free Metcon 7 is stable and comfortable. But really ugly. The tongue is super padded and so is the collar. They look kinda clunky. I love the 5…don’t get why Nike keeps messing with design without improving. Disappointed in the 7s.
Helpful?
1 of 14