Sticky peanut tofu stir fry

12 INGREDIENTS • 5 STEPS • 20MIN

Sticky peanut tofu stir fry

Recipe

5.0

1 rating
Peanut butter makes an irresistibly sticky sauce for this quick veggie stir fry, with a crunchy topping. Serve with rice rather than noodles, if you prefer.
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Peanut butter makes an irresistibly sticky sauce for this quick veggie stir fry, with a crunchy topping. Serve with rice rather than noodles, if you prefer.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
4
4 tbsp
smooth peanut butter
4 tbsp
sesame oil
1 tbsp
M&S pure honey
1
lime, juiced
plus extra wedges to serve
300 g
M&S Plant Kitchen super firm tofu
1 tbsp
cornflour
1 tbsp
vegetable oil
350 g
Tenderstem broccoli, trimmed
250 g
M&S frozen broad bean, edamame and pea mix
1 pack
(250 g)
M&S medium egg noodle
25 g
M&S salted roasted peanuts, roughly chopped
as needed
coriander, roughly chopped
to serve

Nutrition per serving

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Calories
535kcal
Fat
37.1 g
Saturates
7.5 g
Sugars
9.6 g
Salt
220.4 mg
Love This Recipe?
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Sticky peanut tofu stir fry
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
To make the peanut sauce, whisk together the smooth peanut butter (4 tbsp), sesame oil (4 tbsp), M&S pure honey (1 tbsp) and lime (1). Set aside.
step 2
Pat the M&S Plant Kitchen super firm tofu (300 g) dry with kitchen paper and slice into 1cm-thick strips. Pat dry again then coat with the cornflour (1 tbsp) and season.
step 3
Heat the vegetable oil (1 tbsp) in large non-stick frying pan over a medium heat and cook the tofu for 5-6 minutes over a high heat, turning occasionally, until crispy and sticky. Stir in half the peanut sauce and cook for 2-3 minutes, until sticky.
step 4
Meanwhile, bring a large pan of water to the boil and cook the Tenderstem broccoli (350 g) and M&S frozen broad bean, edamame and pea mix (250 g) along with the M&S medium egg noodle (1 pack) for 5 minutes. Drain well and toss with the remaining peanut butter mix.
step 5
Serve the noodles and veg topped with the crispy tofu and sprinkled with fresh coriander (as needed) and M&S salted roasted peanuts (25 g), before finishing with lime wedges.
step 5 Serve the noodles and veg topped with the crispy tofu and sprinkled with fresh coriander (as needed) and M&S salted roasted peanuts (25 g), before finishing with lime wedges.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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