Up your breakfast game with this irresistible healthy idea from Emily English, AKA @Emthenutritionist. “The flavour of banoffee is one of my favourites,” says Emily. “This combination is a fibre-rich, energising and naturally sweet start to your day, with a wholegrain base, date caramel, fresh chunks of banana and creamy M&S high protein vanilla yogurt.” The recipe makes six portions of the date caramel – keep in the fridge to use the next day, mixing up the fruit toppings, if you like.
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
10MIN
Total time
Ingredients
Servings
1
For the date caramel
200 g
M&S pitted dates
1/2
small banana
1 tsp
vanilla extract
1/2 tsp
bicarbonate of soda
For the pot
2
M&S wholewheat bisks
100 ml
milk
1
small banana
1 pot
(200 g)
(200 g)
M&S High Protein vanilla yogurt
as needed
cocoa powder
Nutrition per serving
Calories
1030kcal
Fat
2.9 g
Saturates
1.5 g
Sugars
168.0 g
Salt
867.9 mg
