Seared steak and runner beans with a garlicky, nutty dressing

8 INGREDIENTS • 5 STEPS • 20MIN

Seared steak and runner beans with a garlicky, nutty dressing

Recipe

5.0

1 rating
Put tender British runner beans centre stage along with juicy steak in this simple, elegant summer supper.
Love This Recipe?
Add to plan
logo
Seared steak and runner beans with a garlicky, nutty dressing
Save
Put tender British runner beans centre stage along with juicy steak in this simple, elegant summer supper.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
2
2
Select Farms British rump steaks
around 170g each
400 g
Select Farms runner beans, ends trimmed
For the dressing
1 clove
M&S Remarksable Value garlic, grated
2
M&S Remarksable Value lemons, juiced
1
M&S Remarksable Value lemon, zested
80 ml
M&S extra virgin olive oil
20 g
parmesan, grated
50 g
hazelnuts, roasted, chopped

Nutrition per serving

VIEW ALL
Calories
1166kcal
Fat
96.4 g
Saturates
27.1 g
Sugars
9.8 g
Salt
244.2 mg
Love This Recipe?
Add to plan
logo
Seared steak and runner beans with a garlicky, nutty dressing
Save
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

Hide images
step 1
Allow the steaks (2) to reach room temperature. Lightly oil and season.
step 2
Prepare a large bowl of iced water. Cook the runner beans (400 g) in a pan of salted boiling water for 5-6 minutes, until tender. Immediately plunge into the iced water. Drain, then allow to dry on kitchen paper.
step 3
To make the dressing, whisk the garli (1 clove) with the lemon juice (2) and lemon zest (1) in a bowl. Slowly pour in the olive oil (80 ml), whisking constantly. Stir in the parmesan (20 g) and hazelnuts (50 g).
step 4
Heat a splash of olive oil in a pan over a medium high heat. Pan-fry the steaks for 3-6 minutes, turning halfway, until cooked to your liking. Place onto a board to cool slightly before slicing into thin strips.
step 5
Toss the runner beans in the dressing and serve alongside the sliced steak.
step 5 Toss the runner beans in the dressing and serve alongside the sliced steak.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

Similar recipes

Gluten-free
Summer
Dinner
Beef
Steak
0 Saved
top