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Trace 4 Running Trainers

Product code: T129013T

About this style

Power through your chosen distance in the Trace 4 running trainers from Brooks. They're particularly beginner-friendly and have air mesh uppers for a breathable feel, with adjustable lace-up fastenings. Padding at the collar helps prevent chafing. Premium cushioning in the inner sole features the brand's DNA LOFT technology to decrease underfoot pressure and provide lasting comfort.

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Trace 4 Running Trainers

Ā£99.50

Ā£49.75

Colour

Out of stock online

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    Size

    Free standard delivery over £60

    Reviews (58)

    4.2

    Mentions
    11 March 2026KirkH

    Quite good but would like slip-on form

    Originally posted on brooksrunning.com

    They feel quite good, but I would prefer a slip-on form similar to Skechers.

    Helpful?

    27 February 2026ToniF

    Perfect fit

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Perfect fit for me. Sole is not too thick. Very comfortable shoe to wear on my 12 hour shifts. I tried many different brands and many different shoes from Brooks and this one was the perfect one.

    Helpful?

    14 February 2026CoreyH

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Great shoe! Very supportive, sleek design and great price.

    Helpful?

    07 February 2026PatrickC

    Thicker inner sole??

    Originally posted on brooksrunning.com

    I like the Trace 4. They are a good bargain....a comfortable walking show at a reasonable price. One improvement I would suggest: the sole needs more cushion. When walking in them, I can fell the tread of the sole on the bottom of my feet. More cushion is needed....or a thicker inner sole.

    Helpful?

    06 February 2026RobertD

    Trace

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] I'm very happy with these shoes. I've had them for about two months and they're super comfortable and lightweight I only use them on the treadmill and they were great every time including a long run of 7 miles. Great value!

    Helpful?

    17 January 2026andreii

    Brooks trace4

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Really amazing shoes šŸ‘Ÿ so easy on my feet. So comfortable to run on them. Beautiful quality and material. Love it 😊

    Helpful?

    09 January 2026Glenn

    Runs small, is darker than pictured, styling ok.

    Originally posted on brooksrunning.com

    Bought shoe in the same size as my last Brooks pair, but this shoe is at least a half size smaller. It’s also much darker than the photos showed. Had to return for too tight of a fit and didn’t reorder due to it being darker than pictured. I can’t comment on quality or stability as it was too tight to wear. Styling was decent.

    Helpful?

    29 December 2025EricG

    So uncomfortable

    Originally posted on brooksrunning.com

    Im a Trace fan, but these Trace 4's are so uncomfortable, and make my feet hurt everytime I put them on. Wish I would have bought another pair of Trace 3's.

    Helpful?

    20 December 2025JeffreyF

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Good but not as comfortable as the Adrenaline models.

    Helpful?

    19 December 2025richardb

    Best for walking

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Good walking shoe. Looks great but lacks support and cushion for running. Great price.

    Helpful?

    12 December 2025CharlesG

    10/10 amazing shoes

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] These are one of the most comfortable shoes I have ever worn. Being on my feet all day these keep me from having any plantar fasciitis issues through the day.

    Helpful?

    03 December 2025PhilipM

    Trace 4, great

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] I love these, my favorite so far. I've been wearing Brooks for years, but I think these are the best looking. As all Brooks, these are super comfortable with great support.

    Helpful?

    22 November 2025DavidP

    Love these shoes!

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] I love this shoe! The style is a perfect fit for a variety of outfits! The fit it comfortably snug to offer the support I need for my feet! Great arch support! I feel like I have an extra ā€œbounceā€ in my step when I wear these shoes!

    Helpful?

    22 November 2025DavidP

    Great fit and support!

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] I am a big fan of the TRACE series from Brooks! These shoes have great arch support and ā€œhugā€ my fit just write for a comfortable, supportive run! As odd as it may sound, I feel like the color scheme of the shoe affects the fit of the shoe, but I’m sure it’s just in my head! I highly recommend the TRACE series shoes!

    Helpful?

    21 November 2025JohnA

    Comfortable and Light. Look great for casual wear too!

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] Very comfortable and light. I wear orthotics, but these are confortable without them. I haven't run distance in them yet.

    Helpful?

    21 November 2025MarkM

    Brooks ruined the Ghost with the Ghost 17 — luckily there's the Trace 4

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] I've run in the Brooks Ghost since its inception but the Ghost 17 has been redesigned and rendered too soft and unstable, not offering enough support and making my knees painful after a single run. I was told that The Trace 4 is most like the Ghost 16/15 in terms of cushioning support and stability, so desperate as I was, I tried it. The Trace 4 is not the Ghost 16. The upper fits looser and it just doesn't hug my foot the way the Ghost does, but I can run in it without my knees hurting. It seems to offer the firmer but still adequately cushioned support of the Ghost, prior to the new Ghost 17. Until the Ghost is redesigned and leaves the stacked over-cushion craze behind I'm in the Trace 4 or another brand of shoe.

    Helpful?

    20 November 2025DouglasL

    Awesome Light Shoe

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] What a great shoe from Brooks especially at the price. They look great and are very light. Comfortable and easy on the feet. I wear this when going out and about in jeans or even with a casual golf look. Go Brooks!!

    Helpful?

    14 November 2025WilliamR

    Basic goodness

    Originally posted on brooksrunning.com

    Reminds me of original ghost - no frills, solid comfort, reliable

    Helpful?

    12 November 2025TimothyS

    Do not pull on the tongue loop.

    Originally posted on brooksrunning.com

    The loop on the tongue tore off while pulling on the left shoe. If it is not meant to be used to assist with putting on the shoe, do not make it a loop. Otherwise, the shoe is good overall.

    Helpful?

    04 November 2025JamesR

    Potential with a glaring issue

    Originally posted on brooksrunning.com

    [This review was collected as part of a promotion.] These shoes had potential—seemingly decent breathability, adequate tread depth, balanced midsole firmness/cushion, toe box fabric that wasn’t overly roomy, etc. However, the cut of the ankle made these impossible for me to use. The material that curved down from the last eyelet directly hit my exterior ankle bones. (And of lesser concern, the heel tab was made of ridiculously cheap felt.)

    Helpful?

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