Your healthy January meal plan

Packed with hearty goodness, this veggie pasta bake uses a white bean ‘béchamel’ for added creaminess. It’s high in fibre from hearty lentils and chunky veg. A dash of white miso paste adds a savoury, umami flavour.

Roast flakey cod fillets with colourful Mediterranean-inspired veggies, hearty grains, and a drizzle of spicy red pesto. Serve this high-protein dinner with a generous dollop of herby pomegranate yogurt and a squeeze of zingy lemon.

This lighter version of a family classic is a real crowd-pleaser. It’s packed with fibre-rich lentils, lean beef mince, and plenty of hidden veg to keep you full for longer. Use a red-wine flavour pot and our frozen beef broth for a rich, deep flavour.

Add some spice to your weekly round-up with this fragrant, creamy dal. A high fibre mix of yellow split peas and red lentils, season with garlic, ginger, turmeric and chillies. Make a crispy tikka in the air fryer for a satisfying source of protein.

Give your family favourite a fresh makeover with these easy, homemade fish fingers. Simply coat chunks of haddock in whole meal breadcrumbs and toss in the air fryer until golden brown. They’re high in protein, low in fat, and a source of fibre.

Bring bold flavour to your weekend with these vibrant shawarma-spiced cauliflower pittas. Roasted until golden and piled high with cooling tzatziki, a crunchy cucumber salad and tangy pickled chillies, they’re a tasty high‑fibre veggie option that’s perfect for an easy, relaxed weekend meal.

Pack in all your veggies with this comforting cottage pie, loaded with grated courgette and cauliflower in the fluffy mashed potato topping for added fibre. A spoonful of cream cheese in the mash makes it extra creamy and the hearty beef mince is infused with subtle bay leaf.