9 time-saving, healthy breakfasts

Beautifully creamy, whisked cottage cheese makes a healthy spread for this M&S x Wildfarmed Fruit and Treacle Loaf. Top with seasonal fruit, like soft, jammy, honey-sweet Bursa Figs and a drizzle of heather honey – be quick though, Bursa Figs are at their very best right now. Get them before the season ends.

Packed with our extra-large Collection Victoria Blackberries and juicy pears, this cinnamon-spiced, seasonal delight will set you off on the right foot this morning.

Thanks to Emily English, AKA @Emthenutritionist for this fibre-rich breakfast idea. Layer up a wholegrain base with fresh date caramel, banana chunks and creamy M&S High Protein Vanilla Yogurt, then stack in the fridge, ready for the week ahead.

Load up toasted pittas with a silky, cheesy colourful-veg omelette, then dunk into our Green Goddess Dip for a bright antidote to sleepy mornings.

Haven’t got time to make pancakes in the morning? Swap in our Eat Well Maple Protein Pancakes instead, then top with yogurt, granola and berries for a protein-fuelled, five-minute breakfast.

Take five minutes out of your evening to prep these overnight oats, then pack into pots to take on the go. With Rockit apples and crunchy hazelnuts, this autumnal breakfast will keep you full till lunchtime.

Make your own version of @Emthenurtitionist’s viral recipe: toasted M&S Collection Crafted Sourdough, topped with high-protein cottage cheese, a super-green avocado mix with fresh basil, parsley and spring onion, and a drizzle of hot honey.

This warming, nutritious, spiced porridge is packed with carrot and apple to get the kids on their way to five-a-day.

This signature smoothie packs a nutritious punch, contributing to one of your five-a-day. With frozen fruit, oats, live yogurt and oat drink, it’s a source of protein and vitamin C, too. Ready in five!