Eat Well

2 Cape Hake Fillets

220 g

Product Code: 00862752

Description

Our Wild South African Cape Hake Boneless and Skinless Fillets are responsibly sourced and 100% traceable. Flaky and tender with a subtle, sweet flavour these fillets feature our Eat Well flower so you know it’s a healthy choice and can be enjoyed as part of a balanced diet. Simply pan-fry for 8-10 minutes and serve alongside creamy mashed potatoes.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	83
Energy kJ	352
Protein	17.9 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fat	1.1 g
of which saturates	0.5 g
Fibre	0.6 g
Salt	0.28 g

Ingredients

Contains Fish. This product is raw and must be cooked. May contain bones.

Storage information

Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze on day of purchase and use within three months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Allergy information

Fish

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