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Healthy summer dinners to make this year

From bold and beautiful salads to fish dishes and veg-packed seasonal dishes which celebrate the season’s crop of stellar produce, read our pick of healthy summer meals to cook when the sun shines.

Senior Food Editor

Heather Taylor

What to eat during summer

Unlike January, when it’s likely comfort food you’re craving, summer is a great time for a health kick. There’s so much seasonal produce to enjoy, from fresh berries and the first spears of tender asparagus to juicy stone fruit and vibrant vegetables, so eating your greens (and pinks, purples and yellows) is far from a chore. Our appetites naturally lean towards healthier dishes, whether it’s Mediterranean-style recipes, plant-packed salads, fish or lean protein.

How to stay healthy during the summer

  • Stay hydrated. Longer sunshine hours means keeping your water intake topped up is more important than ever.

  • Take advantage of the longer sunshine hours by taking a quick post-dinner walk or getting outside on your lunch break.

  • Shop seasonally. Our Foodhalls are full of carefully sourced seasonal produce right now, making it easier and tastier to eat well.

  • Find the joy. Whether it’s eating outside, connecting with family and friends or even enjoying the odd glass of rosé and ice cream, healthy eating is all about balance and embracing the joy in food.

10 healthy summer dinners to make in 2025

Ready to kick-start this summer in healthy and delicious style? We’ve rounded up our top 10 healthy summer recipe ideas to inspire you, from Mediterranean-inspired veggie dishes to summer-ready fish, lighter barbecue recipes and picnic-friendly salads.

Published 5.16.2025