Tinned tuna is a wallet-friendly store cupboard superhero – and for good reason. This healthy, colourful, tuna fried rice recipe brings it to life with crunchy veg, fluffy eggs and a lift of soy, ginger and garlic. It is an easy weeknight bowl with plenty of flavour and minimal fuss, ready in just 30 minutes. This protein-packed, budget-friendly midweek meal carries our Eat Well seal of approval, so you know it’s a healthy choice.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
4
2 tbsp
vegetable oil
plus extra for frying
4
M&S Remarksable Value spring onions, trimmed, thinly sliced
1.5 cm
root ginger, coarsely grated
3
M&S Remarksable Value free-range mixed size eggs, beaten
2
M&S Remarksable Value red peppers, finely diced
150 g
M&S frozen petits pois and sweetcorn
1 tin
(160 g)
(160 g)
M&S Remarksable Value tuna chunks in sunflower oil, drained
1 jar
(90 g)
(90 g)
M&S soy, ginger and garlic paste
2 pouches
(250 g each)
(250 g each)
microwave long grain rice
Nutrition per serving
Calories
430kcal
Fat
13.2 g
Saturates
7.1 g
Sugars
4.3 g
Salt
868.4 mg
