Healthy no-bake protein balls recipe

7 INGREDIENTS • 3 STEPS • 1HR

Healthy no-bake protein balls recipe

Recipe
This no-bake protein balls recipe is a great way to keep players fuelled through busy training sessions – or to fuel you through busy days off the pitch. Packed full of oats, peanut butter and honey, they’re a delicious hand-held post-exercise snack, or to beat the afternoon slump. Better yet, since this recipe carries our Eat Well health seal of approval, you know it’s a healthy choice.
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This no-bake protein balls recipe is a great way to keep players fuelled through busy training sessions – or to fuel you through busy days off the pitch. Packed full of oats, peanut butter and honey, they’re a delicious hand-held post-exercise snack, or to beat the afternoon slump. Better yet, since this recipe carries our Eat Well health seal of approval, you know it’s a healthy choice.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

1HR

Total time

Ingredients

Servings
10
130 g
M&S traditional Scottish porridge oats
100 ml
M&S Remarksable Value whole milk
150 g
M&S 100% smooth peanut butter
50 g
M&S milled flaxseeds
30 g
M&S high protein choco powder
40 g
M&S pure honey
1 tsp
M&S Madagascan vanilla extract

Nutrition per serving

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Calories
194kcal
Fat
10.8 g
Saturates
1.9 g
Sugars
5.6 g
Salt
69.8 mg
Love This Recipe?
Add to plan
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Healthy no-bake protein balls recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Author's notes

Makes 22

Method

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step 1
Add the oats (130 g) to a bowl and pour over the milk (100 ml). Stir together and leave to sit for 5-10 minutes.
step 2
Add the peanut butter (150 g), flaxseeds (50 g), protein powder (30 g), honey (40 g) and vanilla (1 tsp) to the bowl. Mix until fully combined and then squish into 22 balls.
step 3
Pop onto a plate and transfer to the fridge until firm for 30 minutes before digging in.
step 3 Pop onto a plate and transfer to the fridge until firm for 30 minutes before digging in.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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