Spiced coconut sea bass traybake

4 INGREDIENTS • 4 STEPS • 30MIN

Spiced coconut sea bass traybake

Recipe

5.0

3 ratings
This speedy midweek meal will satisfy the coconut lovers out there. This light, aromatic dish is made easy with the help of our spiced coconut laksa broth and our chilli, lime and coriander sea bass fillets.
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This speedy midweek meal will satisfy the coconut lovers out there. This light, aromatic dish is made easy with the help of our spiced coconut laksa broth and our chilli, lime and coriander sea bass fillets.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
2
550 g
M&S chunky Mediterranean-style vegetable mix
1 pouch
(500 g)
M&S spiced coconut laksa broth
215 g
M&S chilli, lime and coriander seabass fillets
1 pack
(300 g)
M&S Taste of Asia sticky Jasmine rice

Nutrition per serving

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Calories
1552kcal
Fat
59.6 g
Saturates
3.6 g
Sugars
50.3 g
Salt
8866.8 mg
Love This Recipe?
Add to plan
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Spiced coconut sea bass traybake
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/ 180°C Fan/gas mark 6. Add the veg mix (550 g) and 1 tbsp olive to a large ovenproof dish. Season with a pinch of salt and mix well and roast for 20 minutes.
step 2
Stir in the laksa broth (1 pouch) and top with the sea bass fillets (215 g), skin-side down, and arrange the butter from the pack on top. Cook for another 15 minutes, until the veg is soft and the fish is cooked through.
step 3
Cook the rice (1 pack) according to pack instructions.
step 4
Serve the rice with the coconut veg and sea bass on top.
step 4 Serve the rice with the coconut veg and sea bass on top.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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