Mackerel, Tenderstem and crispy potato niçoise salad

13 INGREDIENTS • 6 STEPS • 35MIN

Mackerel, Tenderstem and crispy potato niçoise salad

Recipe
Filled with sunshine flavour thanks to Isle of Wight tomatoes and vibrant Tenderstem, this twist on a niçoise salad uses our Collection tinned mackerel and crispy air fried new potatoes for a satisfying lunch or light dinner.
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Filled with sunshine flavour thanks to Isle of Wight tomatoes and vibrant Tenderstem, this twist on a niçoise salad uses our Collection tinned mackerel and crispy air fried new potatoes for a satisfying lunch or light dinner.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

35MIN

Total time

Ingredients

Servings
4
500 g
M&S new potatoes
4
M&S large free-range eggs
150 g
M&S Remarksable Value Tenderstem broccoli
1 tbsp
Dijon mustard
2 tbsp
M&S extra virgin olive oil
1 tbsp
red wine vinegar
1 tsp
M&S pure honey
2
M&S Remarksable Value little gem lettuce, quartered
100 g
M&S Isle of Wight summer selection tomatoes, halved
2 tins
(110 g each)
M&S Collection hot smoked mackerel in cold pressed British rapeseed oil, drained
80 g
M&S Greek pitted kalamata olives
10 g
caperberries
1 handful
flat leaf parsley, chopped

Nutrition per serving

VIEW ALL
Calories
411kcal
Fat
23.8 g
Saturates
5.3 g
Sugars
4.6 g
Salt
990.7 mg
Love This Recipe?
Add to plan
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Mackerel, Tenderstem and crispy potato niçoise salad
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Boil the new potatoes (500 g) in salted water for 5-7 minutes, until tender and then drain.
step 2
Place the potatoes between two layers of greaseproof paper and gently crush. Drizzle with olive oil, season with salt and pepper and air fry at 200°C for 12-15, minutes until crisp and golden. Alternatively, preheat the oven to 220°C/200°C fan/gas mark 7. Roast for 15 minutes, until golden.
step 3
While the potatoes are cooking, add the eggs (4) to a pan of boiling water and cook for 7 minutes. Cool in cold water and then peel and halve.
step 4
Place the broccoli (150 g) into a stramer basket and rest on top of the eggs while they are cooking. Steam the broccoli for 3-4 minutes, until just tender.
step 5
Whisk together the Dijon mustard (1 tbsp), olive oil (2 tbsp), vinegar (1 tbsp) and honey (1 tsp) and season with salt and black pepper.
step 6
Arrange the little gem wedges (2) and tomatoes (100 g) on a large platter. Add the Tenderstem broccoli and crispy smashed potatoes. Flake over the mackerel (2 tins) in chunky pieces. Nestle in the eggs, then scatter over olives (80 g) and caperberries (10 g). Spoon over the dressing just before serving and scatter over the parsley (1 handful).
step 6 Arrange the little gem wedges (2) and tomatoes (100 g) on a large platter. Add the Tenderstem broccoli and crispy smashed potatoes. Flake over the mackerel (2 tins) in chunky pieces. Nestle in the eggs, then scatter over olives (80 g) and caperberries (10 g). Spoon over the dressing just before serving and scatter over the parsley (1 handful).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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