Fresh, fragrant and full of colour, this healthy cod parcels recipe is a simple way to bring big flavour to your midweek menu. Wild Norwegian cod is brushed with a zingy turmeric marinade, wrapped and baked until tender with rice and veggies for a vibrant, fuss-free dinner that’s ready in just 40 minutes. It’s high in protein and carries our Eat Well health seal of approval, so you know it’s a balanced choice, too.
Marks & Spencer
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40MIN
Total time
Ingredients
Servings
4
1 tbsp
garlic paste
4 tbsp
M&S nuoc cham dipping sauce
1 tbsp
ground turmeric
1 tsp
M&S mild roasted curry powder
1 tsp
M&S pure honey
1/2
lime, juice only
2 tsp
vegetable oil
1 tbsp
cornflour
4
M&S wild Norwegian line caught cod fillets
(approx. 480g total)
2 pouches
M&S microwave wholegrain rice
250g per pouch
225 g
M&S Tenderstem broccoli, baby corn and fine beans, roughly chopped
4 sprigs
fresh dill, roughly chopped
3
M&S Remarksable Value spring onions, thinly sliced
1
red chilli, thinly sliced
