Bring a taste of the Mediterranean to your table with this baked squid recipe. Tender squid tubes are filled with rich, tomato-infused Spanish bomba rice, seasoned with fragrant Greek herbs and a splash of white wine for depth.
Marks & Spencer
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1HR 10MIN
Total time
Ingredients
Servings
3
100 g
M&S prepared frozen soffritto mix
1 pack
(400 g)
(400 g)
M&S frozen raw squid tubes
2 tbsp
M&S everything Greek seasoning
1 tbsp
M&S everything tomato, garlic and herb paste
160 g
M&S Collection Spanish bomba paella rice
100 ml
white wine
100 g
M&S Italian passata
For the sauce
590 g
M&S Italian passata
1 tbsp
olive oil
10 g
flat leaf parsley, leaves picked
Nutrition per serving
Calories
467kcal
Fat
7.7 g
Saturates
0.7 g
Sugars
4.9 g
Salt
2453.8 mg
