Big on flavour but light on cost, this sweet and sticky broccoli and pepper stir-fry traybake recipe is a fuss-free way to enjoy your favourite stir-fry flavours. Roasted veg gets tossed in a glossy soy, honey and sesame glaze, then served with fluffy rice and a fresh spring onion finish. It’s vibrant, budget-friendly and ready in under 30 minutes – perfect for a speedy midweek dinner.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
4
2 heads
M&S Remarkable Value broccoli, cut into florets
2
M&S Remarksable Value carrots, thinly sliced into batons
2
M&S Remarksable Value red peppers
or yellow peppers
3 tbsp
M&S reduced-salt light soy sauce
1 tbsp
M&S toasted sesame oil
1 tbsp
M&S pure honey
2 cloves
M&S Remarksable Value garlic, crushed
2 tsp
finely grated root ginger
1
large M&S Remarksable Value orange, juice only
1 tbsp
cornflour
250 g
M&S easy cook long grain rice
To garnish
75 g
M&S natural cashews
2 tbsp
M&S black sesame seeds
2 tsp
M&S reduced-salt light soy sauce
2 tsp
M&S toasted sesame oil
2 tsp
M&S pure honey
2
M&S Remarksable Value spring onions, thinly sliced
Nutrition per serving
Calories
522kcal
Fat
15.3 g
Saturates
2.4 g
Sugars
20.3 g
Salt
601.0 mg
