Loaded cauliflower shawarma pitta recipe

10 INGREDIENTS • 5 STEPS • 25MIN

Loaded cauliflower shawarma pitta recipe

Recipe
High in fibre, a source of protein, and high in vitamin C, this healthy roasted cauliflower pitta recipe is a brilliantly budget-friendly, healthy veggie dinner you’ll be making on repeat. Gnarly, shawarma-spiced roasted cauliflower is piled into wholemeal pitta breads with tzatziki, pickled chillies and a crunchy cucumber salad for a flavour-packed feast that’s ready in 25 minutes. This recipe carries our Eat Well health seal of approval, so you know it’s a healthy choice.
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High in fibre, a source of protein, and high in vitamin C, this healthy roasted cauliflower pitta recipe is a brilliantly budget-friendly, healthy veggie dinner you’ll be making on repeat. Gnarly, shawarma-spiced roasted cauliflower is piled into wholemeal pitta breads with tzatziki, pickled chillies and a crunchy cucumber salad for a flavour-packed feast that’s ready in 25 minutes. This recipe carries our Eat Well health seal of approval, so you know it’s a healthy choice.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

25MIN

Total time

Ingredients

Servings
4
1
M&S Remarksable Value cauliflower, broken into florets, leaves separated
1 tbsp
M&S shawarma kebab seasoning
1/2
M&S Remarksable Value red onion, diced
1
M&S Remarksable Value lemon, zest and juice
1
cucumber, diced
10 g
M&S fresh mint, roughly chopped
1 tsp
M&S sumac
4
M&S wholemeal pittas
1 tub
(230 g)
M&S creamy tzatziki
60 g
M&S green and red pickled chillies
optional

Nutrition per serving

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Calories
353kcal
Fat
7.9 g
Saturates
3.3 g
Sugars
10.1 g
Salt
1017.2 mg
Love This Recipe?
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Loaded cauliflower shawarma pitta recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 220°C/200°C fan/gas mark 7. Arrange the cauliflower florets (1) on a roasting tray and sprinkle with the shawarma seasoning (1 tbsp). Drizzle with olive oil and season with salt and pepper, tossing with your hands to coat.
step 2
Roast for 15 minutes, then remove from the oven and add the cauliflower leaves. Drizzle with a little more oil and bake for a further 5 minutes, until golden and starting to char.
step 3
Meanwhile, add the red onion (1/2) to a bowl and grate over the lemon zest (1). Squeeze over the juice. Stir in the cucumber (1), mint (10 g) and sumac (1 tsp), and season with salt and pepper.
step 4
When the cauliflower is almost ready, toast the pitta breads (4). Slice each pitta in half lengthways, taking care not to cut all the way through so it forms a pocket.
step 5
Fill the pitta breads with a dollop of tzatziki (1 tub), some of the crunchy salad, and the roasted cauliflower. Finish with a pickled chilli (60 g), if you like.
step 5 Fill the pitta breads with a dollop of tzatziki (1 tub), some of the crunchy salad, and the roasted cauliflower. Finish with a pickled chilli (60 g), if you like.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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