High protein salmon and green goddess butter beans

12 INGREDIENTS • 7 STEPS • 30MIN

High protein salmon and green goddess butter beans

Recipe
This flavour-packed, high protein salmon recipe pairs Caledonian Gold salmon fillets with a zesty lemon-honey-Dijon glaze, served over a bed of green goddess butter beans – a blended mix of leeks, courgettes, spinach and herbs folded through creamy beans. This Eat Well-approved recipe is a wholesome, high-protein dinner that’s also a source of fibre – and ready in just 30 minutes.
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This flavour-packed, high protein salmon recipe pairs Caledonian Gold salmon fillets with a zesty lemon-honey-Dijon glaze, served over a bed of green goddess butter beans – a blended mix of leeks, courgettes, spinach and herbs folded through creamy beans. This Eat Well-approved recipe is a wholesome, high-protein dinner that’s also a source of fibre – and ready in just 30 minutes.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
4
2
M&S Remarksable Value lemons
2 tsp
olive oil
1 tbsp
M&S pure honey
2 tsp
Dijon mustard
4
M&S Caledonian Gold salmon fillets
1
leek, thinly sliced
3 cloves
M&S Remarksable Value garlic, minced
2
courgettes, thinly sliced
100 g
M&S baby spinach
25 g
M&S fresh basil, leaves picked
15 g
M&S fresh parsley, leaves picked
2 jars
M&S Collection giant butter beans
430g per jar

Nutrition per serving

VIEW ALL
Calories
611kcal
Fat
7.7 g
Saturates
1.3 g
Sugars
13.6 g
Salt
234.4 mg
Love This Recipe?
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High protein salmon and green goddess butter beans
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 190°C/170°C fan/gas mark 5.
step 2
Add the juice and zest of 1 lemon (1) to a mixing bowl with the olive oil (2 tsp), honey (1 tbsp) and Dijon mustard (2 tsp). Season with salt and pepper and mix well. Add the salmon fillets (4) to the bowl and mix well until fully coated.
step 3
Transfer the salmon to a greaseproof-lined baking tray and bake for 17-18 minutes, until tender.
step 4
Meanwhile, heat a large frying pan over medium heat. Add a splash of olive oil and tip in the leeks (1) with a pinch of salt and cook for 2 minutes, until soft.
step 5
Add the garlic (3 cloves), courgettes (2) and spinach (100 g) and sauté for 8 minutes, until all the vegetables are soft. Add the basil leaves (25 g) and parsley (15 g) and stir through to wilt. Remove from the pan and leave to cool slightly.
step 6
Add the cooked veggies to a high-powered blender. Blitz until smooth, adding 1-3tbsp water as needed, to loosen. Season to taste with salt and pepper and squeeze in the juice of ½ a lemon (1/2).
step 7
Add the mix back to the pan and add in one jar of beans (2 jars) with their liquid. Drain and rinse the other jar of beans and add it to the pan. Simmer the beans together for 5 minutes, until warmed through. Serve the butter beans in bowls topped with the baked salmon and the remaining lemon (1/2) cut into wedges.
step 7 Add the mix back to the pan and add in one jar of beans (2 jars) with their liquid. Drain and rinse the other jar of beans and add it to the pan. Simmer the beans together for 5 minutes, until warmed through. Serve the butter beans in bowls topped with the baked salmon and the remaining lemon (1/2) cut into wedges.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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